Wine Country CrossFit | Mobility

Recap and Announcements Our Monday Gymnastics Class was a success! During the last month we worked on all the pieces of the muscle up, and during the final class I personally witnessed the results with some folks up above the rings. Thanks to all who attended, and we will offer…

2015 06 03

Pistols & 15 Minute EMOM

By: Beth Rypins 0

Building on our gymnastics work from yesterday we have pistols work today, which is also a great single leg strength builder. In fact, we have a couple of opportunities to work on our single leg strength with those reverse lunges in the EMOM later on but let's get back to…

2015 06 01

June News & Nancy

By: Beth Rypins 0

Welcome to June at Wine Country CrossFit! Monday Gymnastics Class Do you think this is a cool idea? 45 minutes dedicated to building strength and skill for the classic Xfit gymnastics movements? If so, come tonight at 5.40 to the class. We scheduled and programmed this to complement the…

2015 05 31

Squats & Hammer Gone Bad Redux

By: Beth Rypins 0

Did you catch the CrossFit California Regionals competition this weekend? Exciting stuff, with the team competition and the individuals laying it all out there--it is very inspiring (and pretty humbling) to see these athletes accomplish what they did this past weekend. Speaking of this past weekend and specifically Monday--if you happened to do…

2015 05 25

Stones & Berries, Holiday Schedule, Deadlifts & DUs

By: Beth Rypins 0

Stones & Berries SUMMER IS COMING!!!!! I've said it before and I'll likely say it again soon :). Being in California is the best and I would argue that the best of the best time of year in California ahead of everyone else in the country is RIGHT NOW. It's all…

2015 05 21

Grace, Gladiator Race, Mobility Seminar

By: Beth Rypins 0

We've got Grace, Gladiator Race and a Mobility Seminar all coming at you! Gladiator Rock n Run is coming to San Jose on June 13th. This fun event is organized by Dan "Nitro" of American Gladiator fame. Start in waves (you choose your wave time in the registration process)…

2015 05 17

Sumo Deadlift then 15 min AMRAP

By: Beth Rypins 0

"The definition of a sumo deadlift is a deadlift where the feet are on the outside, and the hands are on the inside. Typically a taller lifter will have a wider stance to make up for their longer limbs, while a shorter lifter will choose a narrower stance. If you have…

2015 05 04

WCCF Goings On & Helen

By: Beth Rypins 0

Tonight at 5.30 Coach Hilary will lead a pow wow on how to best navigate the Whole Life Challenge. She will do this on both Monday the 27th and Friday May 1st, both at 5.30. Sign up here for the WLC, and be sure to join the WCCF team. The 8…

2015 04 26

Overhead Squats–Probiotics

By: Beth Rypins 1 Comment

Proper alignment. Proper mobility. Proper stability. Got all three? Overhead squats (that leads to a solid Snatch) are in the bag. Missing one? Well, then, you've got some work to do. Here, here, and here are some places to help you address all three so that when you come in…

2015 04 23

Handstand Work & Met Con

By: Beth Rypins 0

If you made it to the gymnastics seminar two weekends ago you'll be in great form for today's work! Getting into an inverted position (anytime when you your head is below your heart) may be terrifying for some of you, there are lot of things going on when you turn your…

2015 04 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter