Wine Country CrossFit | Mobility

Holiday Schedule-Thanksgiving Week The start of the holiday season is upon us. Be sure to check the blog and our Social Media postings to keep up and not miss a beat. We'll start off with our Thanksgiving Week schedule: Thanksgiving Day - Turkey Day Chipper - 9AM Friday November 27…

2015 11 22

Build a Better Rack & Festival of Weights

By: Beth Rypins 0

We begin this week on our Build a Better Rack Mobility Project. Each day there will be a test, mobility piece and retest that correlates to the Front Rack Position. Have some trouble getting into a good front rack position? Maybe those elbows just don't move in front of your body?…

2015 11 15

Dumbbell Snatch, Pimp Your Pulls

By: Beth Rypins 0

Hips here we are again. Your hips are your most precious asset in your entire body in relation to effective movement. You can search the term "hips" and "movement" and dozens of posts, articles, research and anecdotes will support this. During the snatch movement, your hips are the catalyst that…

2015 10 26

Box Jumps

By: Beth Rypins 0

[caption id="" align="alignright" width="161"] Kevin Bania-March 2013--64"[/caption] Have fun with today's skill session. Usually, in CrossFit, when you see box jumps you think about cycling them through for as many reps as possible. Not today. Our box jumps are going to be about power output. How much can you wind…

2015 08 31

Push up Challenge Results, KVON alert, Double Unders & Dumbbell Snatch

By: Beth Rypins 0

During June and the first half of July we did a six week push up challenge. Now I was away on holiday in Greece counting my Euros for much of that time, but I understand that there was a LOT of complaining about so many push ups. Maybe all those…

2015 08 05

Cleans–Summer Travel

By: Beth Rypins 0

Are you getting out of town this Summer? Maybe your travels will take you by one of these fabulous sites? When travelling it's important to keep your workouts in perspective. I don't recommend just blowing everything to bits and doing absolutely nothing while on your vacation. But I do recommend…

2015 07 06

Even More Push Ups & Gymnastics

By: Beth Rypins 0

We are still at it with the Push Ups. Yes, more push ups! It is now the end of the 4th week of our Push Up Program, and it is time to see where we have gotten with our strength. So please warm up thoroughly, and give it all you…

2015 07 01

Deadlift Away

By: Beth Rypins 0

Deadlifts on the menu today. Massive core control is vital especially moving from the deadlifts to the Toes to Bar work in the metcon. You may have heard it said that Deadlifts really tax your Central Nervous System (CNS). Geek out here. It doesn't seem like much when you are…

2015 06 22

Reminders, Meet David Schwandt, Cindy

By: Beth Rypins 0

Reminders: July 10th is Friday Night Lights =========================== July 11th is our BIG SUMMER BASH in the park! Details are here, but the gist is Bring your friends and your kids, Bring a Paleo Side Dish, BYOB in a NON-glass container, get ready for fun! Sign up in the gym…

2015 06 21

Incentive For You, Cool Mobility Tricks & Push Press

By: Beth Rypins 0

I have a great new incentive for you! Add a picture to your Front Desk Profile and walk away with a cool new Window Decal, a cool new Bumper Sticker, or a cool license plate holder. Not sure what we mean, or how to do that? Ask any of your…

2015 06 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter