Wine Country CrossFit | Mobility

Coach's Tip - Where Are Your Shoulders? Have you noticed what your shoulders are doing when you move the bar? Pay attention because they make a BIG difference! Stabilizing under the bar starts at either the top or the bottom of the chain. The top of the chain is the…

2017 09 13

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Coach's Tip - Keep A Flat Back Rule #1: Don't round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger…

2017 07 26

Coach’s Tip – Knees Out

By: Beth Rypins 0

Coach's Tip - Knees Out Push those knees out when you squat, on the way down and on the way up. There will be more room for your hips at the bottom with your knees out, and it will make you stronger. Try it out!

2017 06 21

Coach’s Tip: Elbows Up

By: Beth Rypins 0

Coach's Tip: Elbows Up When you catch that clean you want to keep those elbows high. When you execute that thruster, keep 'em up! In that front squat we want them pointing to the other side of the room. Elbows up requires shoulder flexibility. If you are one of the…

2017 05 31

Coach’s Tip: Remember To Breathe!

By: Beth Rypins 0

Coach's Tip: Remember To Breathe! It's so fundamental. We can't live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling…

2017 05 17

Discover Essentrics, New Morning Schedule

By: Beth Rypins 0

Discover Essentrics Looking to add some flexibility to your program? Attend the Essentrics class on Mondays at 7.45PM. "Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Using the entire body during the workout, Essentrics uses the healing…

2016 06 26

Barbell Club Renovation

By: Beth Rypins 0

Barbell Club Barbell Club has a new time and a new look. We heard from many of you that you wanted to attend, but that the 6.30 PM start was simply too late. We have restarted the class now at 6:00 PM. We have also consolidated it to three days…

2016 05 15

Don Wins, The Correct Ratio, Mobility Seminar

By: Beth Rypins 0

Danasabe "Papa Midnight" Mohammed Napa's only Professional MMA Fighter maintained his unbroken record last night in San Francisco at Kezar Stadium. In the second of three-five minutes rounds, he ended the fight with an aggressive Guillotine that forced his opponent out of the game. Don is coming back from a difficult year with…

2016 02 07

Cheryl Forberg & Photo Shoot This Week!

By: Beth Rypins 0

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter