Today's Member Spotlight is Adrianne Koford. You've probably seen her, but not in a few weeks, since she just had a baby!! This lady was working out and doing CrossFit with us well into her third trimester - she was WODing for two! I was inspired and impressed and know…
Today's Member Spotlight is Richy Perez. You'll recognize Richy by his infectious smile, amazing athletic ability and welcoming and encouraging personality. But let's hear from the horse's mouth what makes him tick! Age: 24 Occupation: Guest Services at Villagio Inn & Spa Started CrossFit: April 2013 Why I Chose CrossFit: I…
We have such a wonderful CrossFit family. I feel so fortunate to be able to work in an environment with so many incredible people! However, I realize that I am at a HUGE advantage in that I get to see all of you on a regular basis. For some of…