Holiday Schedule Reminder, Coach Tami's Story and 100 Burpees for Time!
2013 12 19
Holiday Schedule Reminder, Coach Tami's Story and 100 Burpees for Time!
2013 12 19
CrossFit Lets Me Do Things I Never Thought I Could!
2013 12 12
Member Spotlight, Fran Preparation & Friday's WOD
2013 12 05
2013 11 28
Paleo Potluck Tonight! Bring a Dish and a Friend!
2013 11 21
"I found the camaraderie I yearned for!" and Jerk Ladder
2013 11 14
Century Club, Coach JC's Got Some Moves, Handstands and Jumpy WOD
2013 11 07
Level II Open Gym on Saturdays, Cyclist Gets Hooked on CrossFit, and Strength Day
2013 10 31
"CrossFit Chose Me" and Split Jerk
2013 10 24
Member Spotlight and Front Squats
2013 10 17