Wine Country CrossFit | Member Spotlight

Plenty to Report Plus Pulling & Bear Complex

Zachy's Show Memorial Day Murph in our gym was a success with plenty of suffering and PR's. But the biggest shout out goes to Zachy Zurowski who is 11 years old and in 5th grade. He is wearing the bright blue shirt on the right side of the picture. He…

2015 05 27

Get Mobile, Xfit Games Tix, My Story & Power Snatch

By: Beth Rypins 0

Mobility Seminar It's time to sign up for the Mobility WOD Seminar on June 7th! This is YOUR OPPORTUNITY to figure out how to get in those tight spots and create a supple life for yourself. It's a REALLY good investment of your time and $. Sign up here. …

2015 05 20

Meet Mayda, DUs & Met Con

By: Beth Rypins 0

Napa native finds strength through CrossFit training Meet Mayda! Napa native Mayda Barajas came to CrossFit training after several years of cheerleading and dancing. “Out of high school I went to a traditional gym, spent two or three years at Synergy and had normal goals, using the cardio equipment, but…

2015 05 13

Beauties, Handstand Push-ups, Rope Climbs and EMOM

By: Beth Rypins 0

[caption id="attachment_8271" align="aligncenter" width="200"] Beautiful pregnancy[/caption] Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration! [caption id="attachment_8274" align="aligncenter" width="300"] Functional Movement Saves The Day[/caption] [caption id="attachment_8275" align="alignleft" width="200"] Go Deb![/caption] [caption id="attachment_8273" align="alignright" width="200"] When you get…

2015 03 18

Do-Gooder in Our Midst, 15.3

By: Beth Rypins 0

We talk a lot about health and strength and fitness and Paleo in the Napa Valley on this blog. We also talk about our upcoming events like the Paleo Potluck on March 27th and the Gymnastics Seminar on April 11th. But today we branch out: Most of us go to…

2015 03 15

Squat Day #2 (week #6) & Member Spotlight Aaron Hodge

By: Beth Rypins 0

Today's member spotlight is Aaron Hodge! 21 years of age Bachelor student at the CIA, Aspiring personal chef & maybe a CrossFit coach/trainer in the future Started CrossFit July of 2013 I chose CrossFit because of various movements that are amazing aspects of other sports. Being able to learn everyday…

2014 07 24

Wine Country CrossFit Success Story and Mixed Gymnastics Skills

By: Beth Rypins 0

Wine Country CrossFit Success Story! Today's Member Spotlight is focused on Chase Thornhill. Not only has Chase made huge strides in his strength and conditioning, but in less than a year he has been able to reverse health issues as well! We're proud of Chase and all he's accomplished. Here…

2014 02 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter