Wine Country CrossFit | Member Spotlight

Don Wins, The Correct Ratio, Mobility Seminar

Danasabe "Papa Midnight" Mohammed Napa's only Professional MMA Fighter maintained his unbroken record last night in San Francisco at Kezar Stadium. In the second of three-five minutes rounds, he ended the fight with an aggressive Guillotine that forced his opponent out of the game. Don is coming back from a difficult year with…

2016 02 07

Cheryl Forberg & Photo Shoot This Week!

By: Beth Rypins 0

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

Dave Z Goes Big Time

By: Beth Rypins 1 Comment

Our very own "Dave Z" David Zurowski of the 4:30 class has started a new venture with his wife, Amy. TruMotus is their new shoppe and online store that supports a healthy lifestyle by offering members access to the finest curative collections of active lifestyle apparel and innovative gear. David…

2015 12 09

Where is Hilary?

By: Beth Rypins 0

[caption id="attachment_10088" align="alignright" width="300"] Abul and his family[/caption] [caption id="attachment_10089" align="alignright" width="300"] The play park at the school[/caption] [caption id="attachment_10090" align="alignright" width="300"] The stunning faces in Bangladesh[/caption] [caption id="attachment_10091" align="alignright" width="300"] The School[/caption] [caption id="attachment_10092" align="alignright" width="300"] Abul as a grown man[/caption] A week ago Coach Hilary left on a…

2015 11 03

Warrior Mama-In Memoriam

By: Beth Rypins 0

[caption id="attachment_9989" align="alignleft" width="300"] Carlos & his Warrior Mama[/caption] On this day, we celebrate the amazing lives of two mothers. Carlos' mother lived to be 63 years old. Ana Gonzalez Hammaker battled cancer a little over three years, and Carlos expressed that it was an absolute honor to care for…

2015 10 21

Thiago Corona! Squat Cleans & EMOM

By: Beth Rypins 0

[caption id="attachment_9769" align="alignleft" width="225"] Thiago Gabriel Coronel[/caption] This beautiful baby was born on September 4th at 3.28AM. He weighed 7lb & 9oz, and is 20 1/4" long. He is the first beautiful child born to Gizelle Zavalza (of the PM classes)…

2015 09 13

Memorial WOD, WLC, Met Con

By: Beth Rypins 1 Comment

[caption id="attachment_9440" align="alignleft" width="102"] Chase before CrossFit two years ago.[/caption] [caption id="attachment_9441" align="alignright" width="225"] The new Chase Thornhill![/caption] Life is a crazy mix of astounding joy and overwhelming loss. On July 4th when Deb and Bradley Wasserman welcomed their second child into this world, Chase Thornhill of the 8AM class…

2015 07 22

Walter Abrahms, Back Squat, Pushing & Pulling

By: Beth Rypins 0

Check out our very own Walter Abrahms in the Napa Register! This front page story ran on Monday, July 13. When I first moved to Napa and worked at Health Quest almost 10 years ago I met Walter in the gym. He was then a chef at the French Laundry.…

2015 07 13

4th of July Schedule, Meet Clem Richardson, WLC WOD #1

By: Beth Rypins 0

Weekend of the 4th We will observe the Federal Holiday on July 3rd with one group class at 9AM. Saturday July 4th will be business as usual with a 9AM Level 1 class, and a 10AM Elements class. Sunday July 5th there will NO Open Gym. ============================== Clem Richardson--…

2015 06 28

Reminders, Meet David Schwandt, Cindy

By: Beth Rypins 0

Reminders: July 10th is Friday Night Lights =========================== July 11th is our BIG SUMMER BASH in the park! Details are here, but the gist is Bring your friends and your kids, Bring a Paleo Side Dish, BYOB in a NON-glass container, get ready for fun! Sign up in the gym…

2015 06 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter