Wine Country CrossFit | Health and Sickness

I grew up with the breakfast on the left. Once in a while I would have an egg and toast. But cereal is the best! Captain Crunch is even better. After school a bowl of cereal hit the spot, followed by more toast with butter and jam. On a good…

2018 09 07

Maybe It’s The Sleep….

By: Beth Rypins 0

I'm a 55 year old woman training for international competition. As I've shared before I'm also recovering from a total knee replacement. So I'm making my comeback from ZERO. Training up for competition as a middle aged woman is WAY different than it was in my 20's and 30's. I…

2018 08 28

What About Vitamin K!?

By: Beth Rypins 0

[caption id="attachment_17757" align="alignleft" width="327"] Vitamin K[/caption] We hear a LOT about all the vitamins we are supposed to take. We need the C to keep our immunity up. We need the D to keep our bones strong. We need the B for something or other. We need the multi. We…

2018 08 21

Relieve Wrist & Elbow Pain

By: Beth Rypins 0

We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…

2018 08 13

The Ketogenic Diet

By: Beth Rypins 0

There are so many diets and fads out there these days that it can be hard to know what is right for you. Each Monday we talk about nutrition. Sometimes we present a recipe. Other times we break down a way of eating. So this week let's dive into the…

2018 08 12

CrossFit & Mental Health

By: Beth Rypins 0

CrossFit is one of the fastest growing training methods in the exercise industry, attracting participants of all fitness levels. Many people admire the physical benefits of these exercises — which can improve a person’s stamina, strength and overall fitness level — while others enjoy the camaraderie and friendships that are…

2018 08 06

Macronutrients

By: Beth Rypins 0

A few Mondays ago we broke down what the Paleo diet consisted of. This Monday we introduce Macronutrients. Commonly referred to as “macros”, these are the nutrients we need in large quantities to provide energy for our bodies to function properly. Protein, fat and carbohydrates are what make up macronutrients.…

2018 08 05

CrossFit Loves Charles Willson…

By: Beth Rypins 0

And Charles Willson loves it back! What I've noticed in the 10 years of running a CrossFit gym is that we literally turn back the clock for people. While most of us over 35 are losing 3% of muscle mass a year, CrossFitters are not. Osteopenia diagnoses are reversed when…

2018 07 25

New Mobility Class!

By: Beth Rypins 0

We have finally found a way to add the new mobility class to our busy WCCF schedule. We are excited about what this 30 minute class offers each of you. I know there is always the intention to fit more mobility work into our busy lives, but often it falls…

2018 07 23

Monday Meal Prep – What Is Paleo?

By: Beth Rypins 0

Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…

2018 07 22

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter