Wine Country CrossFit | Health and Sickness

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

Mom Strong

By: Beth Rypins 0

We are excited to launch our Mom Strong Series in January. Starting January 14 we will offer this pregnancy and postpartum class on Mondays, Wednesdays and Fridays at 12 noon. Mom Strong is a class for women on their pregnancy and postpartum journey. Whether you’re a high level athlete or…

2018 12 16

CrossFit & Medicine

By: Beth Rypins 0

CrossFit is amassing an army of doctors trying to disrupt health care CEO Greg Glassman believes his program could end chronic disease — and he wants doctors to help him. By Julia Belluz@juliaoftorontojulia.belluz@voxmedia.com Dec 13, 2018, 8:50am EST SHARE After 12 years of practicing family medicine in Wellesley, Massachusetts, Ronda Rockett was losing faith…

2018 12 16

How To Stay Healthy In Cold Season

By: Beth Rypins 0

We posted this article last month sometime, and it's even more pertinent today. This is the time of the year when people get sick. There is nothing worse than going down hard when you have greater things in store than resting under the covers! Read these tips and practice them…

2018 12 13

How To Avoid The Holiday Bulge

By: Beth Rypins 0

Last Monday we talked about how to navigate eating during the holidays. Of course we're going to eat more than normal, because it's the holidays and they happen once a year. Here are a few strategies that help: Be a dessert snob, tell yourself you can eat that later, and don't…

2018 12 09

Natural Ways To Improve Quality Of Sleep

By: Beth Rypins 0

[caption id="attachment_18094" align="alignleft" width="358"] Photo by Matheus Vinicius on Unsplash[/caption] Over the past few decades, there has been a trend in the United States healthcare system. When people have a problem, they go to the doctor, tell them their symptoms, and the doctor prescribes a pill or pills. The patient…

2018 12 05

What About Eating During The Holidays?!?

By: Beth Rypins 0

We are now in the midst of Tricky Eating Season. That's right. The holidays are tricky! We go right from Thanksgiving to Christmas parties and festive occasions. Christmas cookies and candy are EVERYWHERE. Sweets and treats abound as there is always something to celebrate. It's no fun to say NO…

2018 12 02

Macronutrients Changed My Life

By: Beth Rypins 0

I trained hard through the spring and summer. I had a goal to compete in the 2018 Whitewater World Championships in November in Argentina. I wanted to achieve as much as possible in the Masters Division. And I didn't want to let my teammates down. As the summer progressed I struggled…

2018 11 25

How To Beat The Cold

By: Beth Rypins 0

… Because You Know It’s Coming |BY ABBEY SHARP It’s that time again. The season of sharing and giving... colds, that is. Yes, just when you thought it was safe at work, Jill from accounting decides she’s not wasting one of her precious sick days and proceeds to sneeze on your…

2018 11 22

Let’s Talk Macronutrients

By: Beth Rypins 0

We are excited to launch our new Macronutrient Coaching Services. You might find it odd that we are taking on nutrition at the start of the biggest eating season. But what better time than the present to focus on how we fuel our bodies! We are offering two nutrition programs.…

2018 11 20

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Health and Sickness

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter