Wine Country CrossFit | Health and Sickness

Written by Tricia Moore CrossFit came onto the fitness scene back in the early 2000s, and it has emerged as one of America’s fastest-growing sports, and has proven to be a successful training methodology for everyday people, regardless of age and training background. To date, there are more than 13,000…

2019 08 04

Why Quality, Not Quantity, Builds Strength

By: Beth Rypins 0

It can be tempting to think that more is better, especially when it comes to training with weights. More weights, more muscle. That would seem logically true. However, as with most things in life the situation is much less black and white than it would appear to be. Here’s the…

2019 07 30

Child Birth – An Athletic Event

By: Beth Rypins 0

“From a physiological standpoint, giving birth is an athletic event. It requires strength, stamina, endurance, and mental fortitude. Crossfit training prepares you for this miraculous athletic event that is childbirth.” -Austin Komarek, D.C. Blossom Chiropractic, Napa, Ca. https://youtu.be/73ASMhxI4VY

2019 07 25

Sleep – Let’s Get More

By: Beth Rypins 0

Sleep is a big deal! New parents focus almost exclusively on how the baby sleeps. Infants and toddlers are a drag when they skip nap time. Adults might be better at hiding it, but we need our sleep too! Sometimes getting to sleep, and staying asleep just don't come easily.…

2019 07 23

Is Gatorade A Good Choice?

By: Beth Rypins 0

We created this blog post back in March while doing a series on kids, nutrition and their health. Now that it's summer we see a lot of Gatorade style drinks in the gym. Read on to get the skinny on this colorful drink: We all want to do what is…

2019 07 22

CrossFit As Childbirth Prep

By: Beth Rypins 0

A woman hears conflicting advice regarding exercising while pregnant. Ultimately, she must decide for herself, based on her needs and the needs of her baby, how and how much to exercise. I maintain that if she CrossFits prior to becoming pregnant, she can continue safely throughout her pregnancy… with modifications. …

2019 07 18

Lemon Chicken Salad Sandwich

By: Beth Rypins 0

I'm always on the hunt for low fat and high protein recipes. If they are easy to take with me on the go it's even better. I'm gluten free, so I switched out the bread on this one. I love the switch from the mayo to non-fat Greek yoghurt as…

2019 07 14

CrossFit & Pregnancy

By: Beth Rypins 0

We are blessed to have a number of pregnant and postpartum women in our community. There are a LOT of misconceptions about mixing CrossFit and pregnancy. We are starting a series that we hope will dispel some of those myths. Below is installment one: https://youtu.be/FG8CqBE7s0w

2019 07 11

How to Accurately Track Your Macros While On Keto

By: Beth Rypins 0

There are many ways to lose weight, and the Ketogenic Diet has proven enormously successful for lots of people. You may also know we are seeing enormous change in the gym with our Step By Step Macronutrient Coaching Program. While we don't necessarily advocate the keto diet in-house, we want…

2019 07 10

Nutrition Special Extended Through July 9th!

By: Beth Rypins 0

This amazing deal is good through Tuesday night! Get 20% off our macronutrient coaching program when you sign up by midnight on July 9th. Learn what your body needs to achieve goals. Get the support you need to make sustainable change. Acquire the foundational knowledge for intuitive eating. Our Step…

2019 07 08

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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Health and Sickness

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter