Wine Country CrossFit | Health and Sickness

Nutritionist Shelley Lewis from Saladmaster will show us how to make healthy, delicious and simple meals. Shelley specialize in holistic nutrition and loves to emphasize the power of eating real food, especially greens & veggies! There are plenty of fad diets in our world, and everyone has an opinion about…

2019 11 07

Sheet Pan Tandoori Chicken

By: Beth Rypins 0

Coach Hilary reports that this dish is amazing and easy to make! She subbed curry powder for the tandoori spice. She served it with basmati rice. Everyone at the table loved it! There's a bit of prep, but it all goes in the oven at the same time, on ONE…

2019 11 03

Krampade

By: Beth Rypins 0

One of of our members is awoken frequently in the night with cramps in his legs. He drinks heaps of water. He takes a multi-vitamin and eats a lot of bananas. Recently I gave him Krampade to try. Not only did the cramps stop immediately, but he…

2019 10 29

Protect Those Hands With Callus Maintenance

By: Beth Rypins 0

We do a LOT of pulling in CrossFit, and it can be tough on the hands. All it takes is two or three days of hanging bar work and then my calluses are screaming at me! In order to NOT rip the hands we want a smooth and consistent toughness…

2019 10 23

4 Ways to Boost Sleep Habits And Mental Health

By: Beth Rypins 0

You can immediately tell when you didn’t get enough sleep. You feel sluggish, you can’t stop yawning, your mood tanks, and your energy is depleted. However, it seems a lack of sleep doesn’t just have physical impacts – it has mental impacts, too, such as worsening anxiety, depression, and other…

2019 10 15

Recovery Tools

By: Beth Rypins 0

Recovery is one of the most important pieces of the workout program. We all love to work hard and lift heavy. But what do you know about recovery, and what steps do you take that enhance your readiness for tomorrow? The obvious ones are to drink plenty of water, eat…

2019 09 18

Five Foods That Cause Inflammation

By: Beth Rypins 0

And Five That Fight It! Our diet regulates how our body takes care of itself. Whatever we eat or drink inevitably end up as fuel and resources for the body’s natural processes – including inflammation. The immune system is responsible for inflammation in the body. Short-term inflammation aids in eliminating…

2019 09 15

Zero Cancer Run – In One Week!

By: Beth Rypins 0

Sign up for the Zero Prostate Cancer Run and make a difference! Wine Country CrossFit is a sponsor of this great community event. We provide the pre-race warm up, we have a WCCF Team, and we have fun! Sign up for the 5K, the 10K, the 1 miler, or the…

2019 09 05

Pregnancy and CrossFit

By: Beth Rypins 0

People often think that CrossFit and pregnancy can’t go together, but in the last 10 years we have had many pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt…

2019 08 08

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Rule #1: Don’t round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger in your movement. Not sure what all this means?…

2019 08 05

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Health and Sickness

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter