Wine Country CrossFit | Health and Sickness

If you joined the Paleo Challenge then Congrats to you. Enjoy this funny video! If you are on the fence about getting involved, then enjoy this funny video! [youtube]http://youtu.be/uCFZoqmKf5M[/youtube] ======================================================================= Wednesday's WOD High Bar Back Squat – Work up to 75-85% of your 1 RM*, then perform 5…

2014 04 15

11 Components of Fitness (How Many Do You Excel At?) and Snatch Work

By: Beth Rypins 0

Hey you! Yes, YOU, the Wine Country CrossFit member who CRUSHED yesterday's WOD! Congratulations on that amazing display of cardiovascular/respiratory endurance, stamina, strength, agility, balance and speed!! I have news for you, though: you missed something. Yep, in those wild, sweaty, panting moments, I guarantee you that there was a…

2014 04 03

"CrossFit Is My Meditation," Pink WOD This Sunday and Open WOD 14.3

By: Beth Rypins 1 Comment

Today's Member Spotlight is focused on Erica Bradshaw. We are so fortunate to have Erica with us, and I mean that in more ways than one. Erica has recently undergone her first round of chemotherapy for cancer, and we are so proud of her! In celebration of her, and in…

2014 03 13

Front Squats – If you can't squat it, you won't be able to Clean it! Also, Elizabeth…

By: Beth Rypins 0

Front Squats and Your Squat Cleans Today's Benchmark WOD is Elizabeth, which is all about Squat Cleans! In our Clean skill sessions, we have been working a lot of Hang Power Cleans with the intention of building the basic skill of the movement. With Squat Cleans, however, the game is…

2014 02 23

Courtesy Request, Gymnastics Work and EMOM

By: Beth Rypins 0

Hey there Wine Country CrossFitters, I understand the need to track the rounds, and sometimes it's easier to use chalk on the ground instead of a pen and your book. All we ask is that you clean up once the WOD is complete. Cleanliness in the gym is a monumental…

2014 02 05

Time to Get Back into Action!! Do it with Fight Gone Bad!

By: Beth Rypins 0

It's time to get back into action, people!! Yes, there may be a few lingering events that you have to attend, or presents you must return, or maybe you're still enjoying some well-deserved time off from your job. But that doesn't mean that you shouldn't get your rear into WCCF…

2014 01 05

Using Pain as a Guide, and Endurance WOD

By: Beth Rypins 0

Using Pain as Guide During Your WODs Over the last few months (especially with the weather being SOOOOO COLD!), I've had the same conversation with several of you regarding pain felt during a workout, and what to do about it. Now, there are different kinds of pain - you all…

2013 12 29

Another Challenge or Two…..

By: Beth Rypins 0

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

By: Beth Rypins 0

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

10 Signs You're Gluten Intolerant and Snatch Work

By: Beth Rypins 1 Comment

10 Signs You're Gluten Intolerant I happened upon this really great article on Gluten Intolerance last week, and wanted to share it with you. What really impressed me the most when reading this is how important it is to eliminate gluten 100% from your diet if you are attempting to…

2013 11 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter