Wine Country CrossFit | Health and Sickness

Is Coffee Bad? Espresso. Strong and Dark. Large quantities of it. After a glass of water I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? When I visit people in their homes and they serve drip coffee I behave politely and say "it's…

2017 02 05

Zero Cancer Team

By: Beth Rypins 0

Zero Cancer Team On September 17, the Wine Country CrossFit Coaching Staff will be at the starting line with our Zero Cancer Team for the Zero Prostate Cancer Run in Kennedy Park. We will lead the warm up, and some of us will even do the run! We invite you…

2016 09 11

Essentrics – Try It Out In July For FREE!

By: Beth Rypins 0

Discover Essentrics Looking to add some flexibility to your program? Attend the Essentrics class on Mondays at 7.45PM. “Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Using the entire body during the workout, Essentrics uses the healing principles…

2016 07 10

See The Games Live, Schedule Of Fun

By: Beth Rypins 0

See the Games Live Do you want to see the CrossFit Games live? Well now is the time to plan: As a CrossFit Affiliate in good standing we get early access to CrossFit Games tickets, and our gym has a few that are not yet spoken for--yes, YOU can go see…

2016 04 17

Wodify Is Here & So Are Body-Scans!

By: Beth Rypins 0

Wodify is Here! We actually have a high tech WOD tracking system in the gym, and This Time It's For Real! Wodify is here. You may have noticed the lovely TV screen we now have up. You might have thought it was just so we could see The Open Announcements…

2016 03 27

Cheryl Forberg & Photo Shoot This Week!

By: Beth Rypins 0

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

Clean Pulls & Double WOD Perfectionism

By: Beth Rypins 0

A great quote and post the other day from a friend on Facebook: "Perfectionism is the voice of the oppressor." ~Anne Lamott After almost two months of daily #jojospeaks, yesterday was the first day that Jojo didn't speak. We all have those days, Jojo reminded me. You know how upsetting…

2015 06 30

PFS & Dumbbell Snatch Sugar!

By: Beth Rypins 0

SUGAR! SUGAR #maroon5 Now, I don't want to be sending you mixed messages, but don't get lazy with your thinking in terms of sugar and its role in your diet. It is very easy to let a little in and then find ourselves back in "slave" mode to this seemingly…

2015 06 04

Press & Push Press WOD-Spring On!

By: Beth Rypins 0

SPRING ON! I can't think of anything that signals that we are truly in Spring than these two. Asparagus is such a great vegetable and it is so important to eat it NOW. Loaded with Vitamin K, low on the Glycemic Index scale--"It's not surprising to see asparagus being heralded as…

2015 04 09

Stella & Dot Party, Paleo Magazine, Agility & Strength

By: Beth Rypins 0

Walter's wife to be Jenny is hosting a Stella & Dot party at home this Sunday afternoon. It looks to be a lot of fun, and I hear that Walter is doing the appetizers, so the food is certain to entice! View the invitation here. 3-5PM at Jenny and Walter's…

2014 11 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter