Wine Country CrossFit | Health and Sickness

Coach's Tip - Where Are Your Shoulders? Have you noticed what your shoulders are doing when you move the bar? Pay attention because they make a BIG difference! Stabilizing under the bar starts at either the top or the bottom of the chain. The top of the chain is the…

2017 09 13

Wellness Wednesday – How Are Your Calluses?

By: Beth Rypins 0

Wellness Wednesday - How Are Your Calluses? CrossFitters are known for tough hands. We have calluses with ridges and valleys as dramatic as the Sierra Nevada. And when they rip they sting and hurt! That's where this new ointment I discovered comes in. Recently I ripped my hand (during Cindy,…

2017 09 12

Transformation Tuesday – Where Does Change Start?

By: Beth Rypins 0

Transformation Tuesday - Where Does Change Start? That's right. It starts in our thoughts. We work hard everyday to build strong and healthy bodies. But the most important muscle to flex is upstairs, between the ears. Take a look in the mirror at your beautiful face. Breath in and out…

2017 09 11

Mondays We Talk About Food…..

By: Beth Rypins 0

Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…

2017 09 10

CrossFit Kills…..

By: Beth Rypins 0

CrossFit Kills..... I love that feeling of giving everything you have, and then giving a little more. These people laying on the floor do too. I know it. Cuz they keep coming back for more. CrossFit is perfect for the busy modern person. You get the workout of your life…

2017 09 07

Transformation Tuesday – Building A Healthier YOU

By: Beth Rypins 0

Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…

2017 08 28

Monday Meal Prep: 10 Minute Verde Chicken Soup

By: Beth Rypins 0

Monday Meal Prep: 10 Minute Verde Chicken Soup This is Suzanne Holliday's go to dinner on a busy night. Have you ever sampled her cooking? Every dish is amazing. If you haven't yet tasted her fares be sure to hang close to her at the next Paleo Potluck as her contributions…

2017 08 27

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Monday Meal Prep – Green Smoothie Time

By: Beth Rypins 0

Monday Meal Prep - Green Smoothie Time Need a cool off for summer? Sometimes it's just too hot for a meal, or maybe you need a hearty snack between meals, and this smoothie is just right! This is a smoothie that is super healthy but doesn't taste overpoweringly "green"! This…

2017 08 20

Monday Meal Prep – Fat Head Pizza: The Holy Grail

By: Beth Rypins 0

Monday Meal Prep - Fat Head Pizza: The Holy Grail This is for real! Try making and eating this. It's our new favorite. Easy. Fun for all at the table. You can even stray from the recipe and use left-over ingredients found in your fridge as toppings. Find Fat Head…

2017 08 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter