Wine Country CrossFit | Health and Sickness

I grew up on bread. It was my favorite food group. We had it at every meal and it was a standard component in the snack menu. Hence, one of the things I miss in this Paleo Lifestyle is bread. So I was pretty excited when I found this recipe! It's…

2018 06 03

Looking For Weight Loss? Try CrossFit!

By: Beth Rypins 0

CrossFit beats classic cardio workouts for optimal fat burning any day! It all starts with your Basal Metabolic Rate (or BMR), which are the calories burned to sustain your bodily functions on a daily basis. Here's the skinny: The more lean muscle you have the more calories you burn throughout the day. …

2018 05 29

Keto Ice Cream

By: Beth Rypins 0

One of the things I used to LOVE was ice cream. It's good alone. It's also good with cookies. It's good with cake. It's really good on pie. But with this healthy paleo thing I don't get much ice cream anymore. But then along came Keto. Keto, you say? Yes.…

2018 05 20

New Snacks In The Gym

By: Beth Rypins 0

We now carry RayZyns made from wine grapes. These crunchy superfood fruits are made from premium California grown Cabernet, Merlot and Chardonnay wine grapes. These grapes have been hand harvested and then specially dried, caramelizing and toasting the wine grape’s seed inside the fruit, locking in nutritious fiber, antioxidants and…

2018 05 14

Meal Prep Monday – Almond Butter Cookies

By: Beth Rypins 0

These cookies are Keto and Paleo. You can also make them with peanut butter, but we are Paleo so we prefer almond butter. They are much less sweet than your average cookie, but they have a nice crunch! For those of us on Paleo and doing the Whole Life Challenge…

2018 05 13

Wellness Wednesday – Thumbs Around The Bar

By: Beth Rypins 0

Our focus today is thumbs around the bar. When you go up on the bar to do a pull-up, a bar muscle up, or even just practice your kips, we want you to place your thumb around the bar. "Oh, but it's so much more comfortable when I cup it…

2018 05 08

Monday Meal Prep – Avocado Sweet Potato Toast

By: Beth Rypins 0

We LOVE this breakfast! It takes some time as you have to bake the sweet potatoes. Even when they are sliced thinly it takes longer than making toast. So this is popular on the weekends at our house. Eggs, sweet potatoes and avocado are staples, and it's easy to put…

2018 05 06

Meet Beverlee Rabanal

By: Beth Rypins 0

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

Slim Twin – High Protein Ice Cream

By: Beth Rypins 0

Have you seen those new low sugar high protein ice creams? Well this one is reputed to be even better. The entire pint has only 240 -320 calories, and it has 24 grams of protein! Best of all: We have coupons on the gym that must be used before May…

2018 04 30

Monday Meal Prep – Greek Meatballs

By: Beth Rypins 0

Did I mention that we have been on a meatball kick in our house? Of all the meatballs we have tried, this is by far our favorite! The combo of the grass fed ground beef with pasture raised lamb with mint it a winner. And, the Romesco sauce is to…

2018 04 29

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter