Wine Country CrossFit | Health and Sickness

I have heard about Intermittent Fasting for years now, and I confess that it fills me with fear. I come from a long line of people with unstable blood sugar. Not sure what that means? Can you say GRUMPY when hungry! One time my boy friend, who I spent years…

2018 07 15

Hah!

By: Beth Rypins 0

2018 07 12

Best Fitness Tips For Single Parents

By: Beth Rypins 0

As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…

2018 07 11

It’s Never Too Late To Start Weight Training

By: Beth Rypins 0

A lot of people see CrossFit on television or in the media and think "I should have tried that when I was younger, but I'm just too old now." But the American College of Sports Medicine now recommends weight training for all people over 50, and have found that even…

2018 07 09

Meal Prep Monday – Cinnamon Rolls

By: Beth Rypins 0

This Paleo lifestyle works for me. I feel great most of the time. I have good energy. I've reduced my sugar intake by at least 30 pounds a year, and my waistline is moving in the right direction. But, I miss Cinnamon Rolls. You know that place in airports all…

2018 07 08

Meal Prep Monday – This Rocks!

By: Beth Rypins 0

We are reposting this delicious recipe for the following reasons: It's VERY popular in our home It's EASY to make The left-over Romesco Sauce is good on almost everything The meatballs are yummy hot or cold This will WOW your friends at the 4th of July party So if you…

2018 07 01

Oven Baked Tomato Chips

By: Beth Rypins 0

This is a perfect summer time dish. Soon they will be falling off the vines and you'll have so many you won't know what to do with them. A healthy and fun solution, get the recipe here.

2018 06 24

Recovery & Exercise

By: Beth Rypins 0

Everyone needs to be physically active and get moving, but it’s especially important for individuals in addiction recovery to exercise to improve your emotional and physical well-being. Drugs and alcohol wreak havoc on your body and mind, and one of the most effective ways to repair the damage is with…

2018 06 19

Keto & Paleo

By: Beth Rypins 0

There is a lot of debate out there over these two nutritional plans. They both help you lose weight. They both contain delicious and nutritious foods. They're both easy to do with kids and families, albeit with a little planning. Are they more effective alone, or would a combo of…

2018 06 10

A TRAINING EXPERIENCE LIKE NO OTHER

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Health and Sickness

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter