Wine Country CrossFit | Goal Setting

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

Pimp Your Pulls & Pose Work

By: Beth Rypins 0

New Programming is here! Tuesday's WOD Pimp Your Pulls is our new pulling program. Every day you will see a pulling movement or an auxiliary movement that supports your ability to pull. Our benchmark for this will be the following: Max Effort Pull Ups *Complete 2 min Abs of Steel…

2015 09 07

New Programming, Back Squats

By: Beth Rypins 0

New Programming We are making some changes in our programming that we think all will like and benefit from. First, we are completing the Push Up Program so please test your ME push ups and get them up on the board. Second, we are doing away with Benchmark Mondays so…

2015 07 19

Cleans–Summer Travel

By: Beth Rypins 0

Are you getting out of town this Summer? Maybe your travels will take you by one of these fabulous sites? When travelling it's important to keep your workouts in perspective. I don't recommend just blowing everything to bits and doing absolutely nothing while on your vacation. But I do recommend…

2015 07 06

Clean Pulls & Double WOD Perfectionism

By: Beth Rypins 0

A great quote and post the other day from a friend on Facebook: "Perfectionism is the voice of the oppressor." ~Anne Lamott After almost two months of daily #jojospeaks, yesterday was the first day that Jojo didn't speak. We all have those days, Jojo reminded me. You know how upsetting…

2015 06 30

Pull-ups and WLC Benchmark

By: Beth Rypins 0

How did your Whole Life Challenge course go? Did you gratefully end your 8 weeks and plow into a plate of nachos (or donuts, pizza, ice cream, pitchers of beer or margaritas--whatever gets you that food high that you thought you were denying yourself these past few weeks)? Or, did…

2015 06 29

Cleans & Clean Met Con

By: Beth Rypins 0

Are you interested in geeking out on some technical lifting information? I feel like since you are going for your 1RM on the Squat Clean today it might be fun to have a little perspective about your Power and Olympic lifting ratios. My WHAT you ask? That's right, there is…

2015 05 26

Thrusters and Clusters

By: Beth Rypins 0

How's your Whole Life Challenge going? This second week can get a little tedious--your body may not have fully adapted to the positive changes you are making for yourself. The scale, if you must use that measure for your success, hasn't moved much (or as much as it did at…

2015 05 14

Front Squat 1RM & 21-15-9

By: Beth Rypins 1 Comment

Okay. Here we are. 1RM day. Specifically, Front Squat 1RM day. We establish 1RM for a few reasons. Heavy strength training for singles, doubles, and triples can help the central nervous system boost muscle growth due to the hormone release from the spinal cord. It will establish the load settings…

2015 04 28

WCCF Goings On & Helen

By: Beth Rypins 0

Tonight at 5.30 Coach Hilary will lead a pow wow on how to best navigate the Whole Life Challenge. She will do this on both Monday the 27th and Friday May 1st, both at 5.30. Sign up here for the WLC, and be sure to join the WCCF team. The 8…

2015 04 26

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Goal Setting

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter