Wine Country CrossFit | Goal Setting

Join WCCF Zero Team & Win The Zero Prostate Run on September 16 is a 5/10K run in Kennedy Park. This heart-felt community fundraiser was started by three Napa sisters who lost their father to Prostate Cancer. Originally called Daughters For Dads, each year it's bigger and we are excited…

2017 07 24

New Programming & New Programmer

By: Beth Rypins 0

New Programming & New Programmer We thank Coach Rich Tippitt for his hard work and the great programming he provided for the last year and a half. As of July 1st we welcome Richy Perez as our new programmer. Richy says "it's time to test where you are with your strength so…

2017 06 29

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

Let's Get Ready to Ruuuuumble!

By: Beth Rypins 0

We love rallying around our members--inside and, especially, outside of the gym! Not only do you guys do amazing things in your CrossFit classes, but you are also rock stars personally and professionally--and we love bragging on you! This week, we're bragging on WCCF member Don Mohammed (@papamidnight170 on Instagram)…

2016 10 02

Olympic Gold and Going For It

By: Beth Rypins 0

[caption id="attachment_8965" align="alignright" width="300"] US Women's Whitewater team at International Championships on the Futalefu River in southern Chile. US Woman came in 2nd Place overall in the world.[/caption] Olympic Gold Last year, when the US Women's Whitewater Team did some reunion racing in preparation to paddle from Molokai to Oahu,…

2016 09 05

Bathroom Busted & House Keeping

By: Beth Rypins 0

Bathroom Busted We apologize for this enormous inconvenience! Steps are in place to get the pump repaired ASAP. In the meantime, with the bathroom busted, please go out the door by the Wall Ball dispenser, wind your way down the hallway, and there is a perfectly functional bathroom under the…

2016 06 05

Barbell Club Renovation

By: Beth Rypins 0

Barbell Club Barbell Club has a new time and a new look. We heard from many of you that you wanted to attend, but that the 6.30 PM start was simply too late. We have restarted the class now at 6:00 PM. We have also consolidated it to three days…

2016 05 15

See The Games Live, Schedule Of Fun

By: Beth Rypins 0

See the Games Live Do you want to see the CrossFit Games live? Well now is the time to plan: As a CrossFit Affiliate in good standing we get early access to CrossFit Games tickets, and our gym has a few that are not yet spoken for--yes, YOU can go see…

2016 04 17

Fun Fun Fun in the Open and on the Horizon

By: Beth Rypins 0

Fun Fun Fun The CrossFit Open started off with a bang this past weekend. 16.1 was a fun community event that was enjoyed by many on Friday night and Saturday morning. The movements and scaling make the workout accessible to all, so please consider signing up to join in the…

2016 02 28

Danasabe Mohammed, CrossFit Open

By: Beth Rypins 0

Danasabe Mohammed AKA Papa Midnight Our very own professional MMA fighter Danasabe Mohammed - AKA Papa Midnight - will defend himself in the Octagon this Saturday night in San Francisco at Kezar Stadium. Doors open at 3PM, fights start at 4PM, and Don will fight around 7.00PM. Come early, enjoy the energy,…

2016 02 04

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter