Wine Country CrossFit | Goal Setting

Member Of The Month - Jessica Rainey Let's talk about something fun and happy for a minute! Jessica is a Napa native who recently returned to CA. You’ll recognize her great smile and always positive attitude, and you might also notice the beautiful baby girl often in tow. She struggled…

2017 10 12

Do You Want This Cool Shirt?

By: Beth Rypins 0

Do You Want This Cool Shirt? Then sign up to do the Tough Mudder with Wine Country CrossFit! It's all going down on October 14 right at the Sonoma Raceway. Close to home! Join the WCCF Team right HERE. Here's how it works: Sign up for the full mudder in…

2017 09 27

Transformation – It Starts With Food

By: Beth Rypins 0

Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…

2017 09 26

Transformation Tuesday – Where Does Change Start?

By: Beth Rypins 0

Transformation Tuesday - Where Does Change Start? That's right. It starts in our thoughts. We work hard everyday to build strong and healthy bodies. But the most important muscle to flex is upstairs, between the ears. Take a look in the mirror at your beautiful face. Breath in and out…

2017 09 11

Mondays We Talk About Food…..

By: Beth Rypins 0

Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…

2017 09 10

September Member Of The Month – Beverlee Rabanal

By: Beth Rypins 0

September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…

2017 09 05

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Coach’s Tip: Kip!

By: Beth Rypins 0

Coach's Tip: Kip! Come on in the gym tonight at 6.30PM to improve that KIP. Are you one of those that can get up over the bar, but can't link 'em? Or maybe you don't yet understand the concept of the KIP. Where ever you are in the process,…

2017 08 21

Good Form Running Clinic

By: Beth Rypins 0

Good Form Running Clinic Now's the time to improve on that running. This event kicks of two months of running activities. Get it going now so that you feel great and accomplished in our September and October events. This short clinic includes: -Video gait analysis -Proper mechanics -Takeaway drills Time: 8.30-10AM…

2017 08 09

Members Appreciation WOD & BBQ

By: Beth Rypins 0

Members Appreciation WOD & BBQ Join us for a day of food, fitness and fun in Yountville! We love our members and want to show you just how much we appreciate the incredible energy you bring to Wine Country CrossFit each and every day. Bring a dish AND your…

2017 08 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter