Wine Country CrossFit | Goal Setting

You might have noticed that bar muscle ups have become a staple in the CossFit Open over the last 3 years. The great thing about bar muscles ups is they are attainable for much of our community. With the proper form and technique you could get your first bar muscle…

2018 04 18

Get Fit Feel Amazing

By: Beth Rypins 0

It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…

2018 04 10

Pimp Your Pull-Ups

By: Beth Rypins 0

Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…

2018 04 02

What’s This Open Thing Anyway???

By: Beth Rypins 0

What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…

2018 01 30

Let’s Chat Nutrition

By: Beth Rypins 0

Let's Chat Nutrition You know, nutrition is the foundation. Of what? Of everything! Since it's still the New Year, we are still talking about IT. Last week I spoke again with Barry Martin of the KVON Morning Show. We spent the entire time discussing Paleo, how and why to do…

2018 01 23

WCCF On The Radio

By: Beth Rypins 0

WCCF On The Radio We had the opportunity to speak with Barry Martin on the KVON Morning Show last week on January 3rd. In our engaging hour we talked about the pitfalls of resolutions, the importance of nutrition, and how to be successful with all of that in the New…

2018 01 08

Holiday Schedule & Intentions

By: Beth Rypins 0

Holiday Schedule & Intentions The New Year is upon us! For those that want to keep moving the schedule is as follows: Saturday, December 30 - 9AM CrossFit, 10AM Elements Sunday, December 31 - Open gym, 9.30-11.30AM Monday, January 1st - CLOSED Tuesday, January 2nd - Business as usual Resolutions…

2017 12 28

Get Your Friends Fit With Our New Year Promotions!

By: Beth Rypins 0

Get Your Friends Fit With Our New Year Promotions! Share the good word that CrossFit is now more accessible than ever. For a limited time only - until Jan 15 - we offer these deep discounts. We have only 20 spots open at this price, so it's best to act…

2017 12 22

Healthy Snacks

By: Beth Rypins 0

Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…

2017 12 07

New Videos

By: Beth Rypins 0

We have started making videos about YOU, the amazing people who come in the gym to share your sweat and tears with us on a daily basis. In fact we've created a new Video Log, or a VLOG, titled Tales From The Box. Have ideas for new stories? We want to…

2017 11 02

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter