Wine Country CrossFit | Goal Setting

Do You Need More Protein? It’s Time To Find Out!

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

Baby Steps Win The Race

By: Beth Rypins 0

With any new endeavor, whether it's physical, mental or emotional, starting with small steps is always best. Taking “baby steps” is crucial when starting your fitness journey, and will benefit you down the road. When starting CrossFit it's often so exciting for some that they want to take on Mt.…

2018 08 14

New Format – Benchmark Mondays

By: Beth Rypins 0

We love doing the Benchmark WOD's with you on Mondays, and we are going to up the anti: Starting this week it will be like The Open! Each Monday during Benchmark season there will be a warm up, a focus on the required skills and mobility work. Once we are…

2018 07 29

Best Fitness Tips For Single Parents

By: Beth Rypins 0

As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…

2018 07 11

Will CrossFit Make Me Bulky?

By: Beth Rypins 0

“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…

2018 06 18

Looking For Weight Loss? Try CrossFit!

By: Beth Rypins 0

CrossFit beats classic cardio workouts for optimal fat burning any day! It all starts with your Basal Metabolic Rate (or BMR), which are the calories burned to sustain your bodily functions on a daily basis. Here's the skinny: The more lean muscle you have the more calories you burn throughout the day. …

2018 05 29

What Does RX Really Mean?

By: Beth Rypins 0

In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…

2018 05 22

Stabilize First, Move Second

By: Beth Rypins 0

We are doing a lot of weight lifting these days. It's important in every single lift that you tighten up that torso before you even approach the bar. An unstable or loose core can lead to all sorts of trouble! When your spine is under load, like when you lift…

2018 04 25

Positive Visualization

By: Beth Rypins 0

Have you hit a mental block on your snatch? What if I told you about an exercise that could help you hurdle that block without lifting a finger, that you can do it anywhere and anytime of the day. Would you believe me? As you have experienced, the snatch is…

2018 04 24

Benchmark Mondays Are Back!

By: Beth Rypins 0

Do you want to see just how much you have improved since the beginning of the year? Well, we want to celebrate your gains too! Make sure to come in on Mondays to see just where you stand. We know you all love to workout. But how good of a…

2018 04 23

A TRAINING EXPERIENCE LIKE NO OTHER

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Goal Setting

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter