Wine Country CrossFit | Goal Setting

For years here at Wine Country CrossFit we indulged in everything Paleo. We hosted in-house Paleo Challenges. We had Paleo Potlucks. We sold Paleo snacks and recovery foods. We saw enormous change in health and vitality for HEAPS of people. Now we are into counting macronutrients. Paleo is cool. We…

2019 03 17

New Daytime CrossFit & Schedule Change

By: Beth Rypins 0

Get your WOD on during the day. Tell your friends that siesta time is actually WOD time! Daytime CrossFit starts on Monday, March 18 at 1PM. This new CrossFit Level 1 class will be on Mondays and Wednesdays, and will be taught by Coach Alyx. Next week also marks the…

2019 03 13

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

Master Your Handstand Walk

By: Beth Rypins 0

You have one week left! Sign up NOW for the Handstand Walk Clinic. No matter where you are in your skill level, this clinic will take you one notch higher. Get comfortable upside down. Learn to use the weight on your hands to move across the floor. The Open is…

2019 02 07

Vision Board Session

By: Beth Rypins 0

This is for the ladies ONLY at Wine Country CrossFit! Vision Board Brunch Date: Sunday February 10 Time: 10.30-12.30 Location: Coach Hilary's Home Cost: FREE Bring: Magazines with pictures you like and nibbles to share Sign up HERE The beginning of the year is a time of intention setting. The…

2019 01 22

Six Pack Abs

By: Beth Rypins 0

We work hard. We all want them. But why are the six pack abs to elusive? Muscles form the shape of our bodies. Adipose tissue, or fat, lays on top of those muscles. That adipose tissue can also hide in the abdomen around the organs. You might have six pack…

2019 01 21

How To Track Your Food

By: Beth Rypins 0

It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…

2019 01 14

Resolution Check In

By: Beth Rypins 0

It's early January. Somewhere before the middle of the month. It's right about now that the resolutions start to crumble. You promised yourself you would go to the gym, drink less, eat better, move more, be kinder, or even drink more water and less coffee. It's cool. Don't beat yourself…

2019 01 08

Let’s Meal Prep

By: Beth Rypins 0

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

It’s Resolution Time

By: Beth Rypins 0

What are you going to make happen in 2019? It's up to each of us to declare it, and then make it happen. It's time to think big and outside the box! Just like earlier in the week when I showed you how important it is to recount those successes,…

2019 01 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter