Wine Country CrossFit | Goal Setting

20 Pull-up Challenge Begins January 11 and Strength Day

20 Pull-up Challenge! I've seen a lot of names listed on the sign-up sheet for the 20 Pull-up Challenge, and I've had almost as many questions about it!! So, I thought I'd lay out the ins-and-outs of the Challenge. Here goes! The 20 Pull-up Challenge begins on Saturday, January 11…

2013 12 26

Another Challenge or Two…..

By: Beth Rypins 0

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

Strict Muscle-Ups and Nasty Girls

By: Beth Rypins 0

This year marked a VERY big moment for me - I finally got a kipping muscle-up! This movement took me FOREVER to finally achieve, and now I'm on to the next level - STRICT MUSCLE-UP!! It's a REALLY big goal, and one that I'm sure will take me awhile to…

2013 12 01

Looking Ahead and Strength Day

By: Beth Rypins 0

What with the Burpee Challenge being only a month away from being finished, I feel like it's time for us to collectively look ahead to our next big goal! A few weeks ago, I mentioned that we at Wine Country CrossFit are going to be offering group training programs for…

2013 11 19

More New Things to Try and Hand Stand Work

By: Beth Rypins 1 Comment

Reminder!! Next THURSDAY, OCTOBER 31 we are DRESSING UP IN COSTUME for the WOD!! It doesn't have to be fancy or complicated, just do something fun!! The WOD is also Halloween-Related - FUN!!! Hope to see you there in costume! Anyway, back to business!! As you may have seen on…

2013 10 23

Paleo Challenge Reminder, Paleo Recipes and Front Squats

By: Beth Rypins 0

Our next Paleo Challenge begins in less than a week! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive…

2013 10 01

Benchmark Mondays and Kelly

By: Beth Rypins 3 Comments

I think most of you read the post from a few weeks back when we discussed our Benchmark Monday Workout Standards. If not, take a moment to look it over and get an idea of what we're trying to acheive. I have had a one question pop up over and over in response…

2013 09 29

A Challenge, and Some Deadlifts

By: Beth Rypins 0

I have a question for you - what have your CrossFit classes done for you lately? What do I mean by this, you may well ask - well, I mean have you tested your fitness out lately? A few weeks ago on a Saturday, a few members requested that we…

2013 01 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter