Wine Country CrossFit | Goal Setting

Beauties, Handstand Push-ups, Rope Climbs and EMOM

[caption id="attachment_8271" align="aligncenter" width="200"] Beautiful pregnancy[/caption] Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration! [caption id="attachment_8274" align="aligncenter" width="300"] Functional Movement Saves The Day[/caption] [caption id="attachment_8275" align="alignleft" width="200"] Go Deb![/caption] [caption id="attachment_8273" align="alignright" width="200"] When you get…

2015 03 18

New Years Schedule, Goals, Strength Training

By: Beth Rypins 0

Our schedule this week is as follows: Monday December 29, business as usual Tuesday December 30, business as usual Wednesday December 31, 9AM group class, 9-11AM Open Gym Thursday January 1, 2015, CLOSED! Friday January 2, business as usual ======================================================== It's time to start planning for those 2015 goals.…

2014 12 28

Out with the Open, In with the Benchmarks!

By: Beth Rypins 1 Comment

It's finally over! We have made it through the five weeks that comprise the CrossFit Games Open! Now, although only a handful of you "officially" participated in those WODs, we all saw them, many of us did them, and a most of you who did them managed to surprise and…

2014 03 30

Imitation is the Sincerest Form of Flattery – and a great way to get better at Olympic Lifts!

By: Beth Rypins 0

Imitation - a great way to improve your olympic lifts! [youtube]http://www.youtube.com/watch?v=rrWz1bmdSmY[/youtube] Have you been working your Olympic Lifts (also known as the Snatch, the Clean and the Jerk) for awhile now, and are still finding them a challenge? Well, first off, welcome to the club! These movements are complex and…

2014 02 17

Double Under Skills and Annie

By: Beth Rypins 0

How to Get Better Double Under Skills (Yes, it's possible!) I've seen it from everyone. Yes, EVERYONE! It's probably the most painful thing to watch, someone trying to get (and missing) double-unders. Double under skills are truly a white whale of many a CrossFitter. HOW DO YOU GET BETTER AT…

2014 02 02

Virtuosity and Kelly

By: Beth Rypins 0

Virtuosity and Performance Have you ever watched a skill-heavy sporting event (gymnastics, track events, olympic weightlifting, ice skating, etc.) and marveled at the amazing ability that those athletes have, and how they make the sport seem almost effortless? What professional athletes have that makes them truly successful and guarantees a…

2014 01 26

20 Pull-Up Challenge Sign-ups Deadline is TODAY and Buddy Drags…..

By: Beth Rypins 0

Today is the final day for sign-ups to officially participate in the WCCF 20 Pull-up Challenge! The sign-up sheet is by the roll-up door, and sign ups are closed after today (really, seriously, I'm not kidding here). If you want to sign up, but won't be to the box today…

2014 01 02

CrossFit Treatise, Overhead & Front Squats

By: Beth Rypins 0

CrossFi is everywhere these days, the good and bad, polemics, poetry and everything in between. Thomas Beller from Tulane University waxes eloquently on the culture and curative appeal of CrossFit. Read his recent article from The New Yorker here. In addition, life is what we make it, so work…

2014 01 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter