Wine Country CrossFit | General

Get ready for thrusters and pulling! A Lot Of Them. Wow. They didn't waste anytime on this one considering a triplet. Maybe a bit of variety or rest. Nope! Just squat down. Push the bar up. Pull your chin or chest above the bar. Nothing to it. Just keep going.…

2019 03 21

The Race Is On!

By: Beth Rypins 0

19.4 is in the bag. Team Flexies WON 19.4 with 46 points to Team No Wine-ing's 45 points. But, Team No Wine-ing is still ahead in the overall point series. The race is on! If you want your team to win then show up and play big! We will meet…

2019 03 19

Kids & Recovery Drinks

By: Beth Rypins 0

We all want to do what is best for our children. We want them to grow up healthy and strong. We want to fuel them for sustained energy, and we want to give them what they need for recovery. We see lots of kids, and adults for that matter, drinking…

2019 03 18

What About The Eating Part?

By: Beth Rypins 0

For years here at Wine Country CrossFit we indulged in everything Paleo. We hosted in-house Paleo Challenges. We had Paleo Potlucks. We sold Paleo snacks and recovery foods. We saw enormous change in health and vitality for HEAPS of people. Now we are into counting macronutrients. Paleo is cool. We…

2019 03 17

19.4 Has Started!

By: Beth Rypins 0

We are tardy with our wrap up from 19.3. So first things first! Team No Wine-ing is in the lead for The House Cup! Team No Wine-ing has 166 points to Team Flexies 129 points. Don't afraid Team Flexie members. There is still time to regain the lead. Participation is…

2019 03 14

New Daytime CrossFit & Schedule Change

By: Beth Rypins 0

Get your WOD on during the day. Tell your friends that siesta time is actually WOD time! Daytime CrossFit starts on Monday, March 18 at 1PM. This new CrossFit Level 1 class will be on Mondays and Wednesdays, and will be taught by Coach Alyx. Next week also marks the…

2019 03 13

New Sign-In Kiosk

By: Beth Rypins 0

We are please to have a second station in the gym to sign-in to classes! Please always use one or the other to log your attendance in the gym. Your logging in really helps us do our job. And it's easy! Just use your email or phone number to find…

2019 03 11

Operation Hat Trick

By: Beth Rypins 0

We had the honor this weekend to host Operation Hat Trick. Here's the back story: Nathan Hardy was a Navy Chief Special Warfare Operator (SEAL) who died on February 4, 2008 serving during Operation Iraqi Freedom. The Helmet is to raise awareness and exposure for Operation Hat Trick who’s main mission…

2019 03 10

19.3 Is On The Board!

By: Beth Rypins 0

This demanding 10 minute AMRAP will be performed in all of our morning CrossFit Classes. It consists of the following movements: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box…

2019 03 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter