Wine Country CrossFit | General

Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products - this mighty macronutrient offers many health benefits. Nutritionist Vinny Russo takes a look at why protein is important for your fitness related goals. Protein is a Greek word that literally means “of…

2019 04 22

Stereo Fix On The Way

By: Beth Rypins 0

Have you noticed the erratic nature of the music in the West Wing? Help is on the way! Our stressed-out system is getting some new professional components. The results will be consistent music that sounds good. We promise! We apologize for the massive audio inconvenience this causes all of you.…

2019 04 21

No Open Gym On Easter Sunday

By: Beth Rypins 0

In honor of Easter the gym will be closed on Sunday, April 21. Need something to do? Try on this WOD for size: 21-15-9 Alternate Pistol Squats Burbees Enjoy!

2019 04 19

We Want Your Shoes

By: Beth Rypins 0

We have a big shoe collection box on the gym, and it's crying out for your gently used athletic footwear! The beneficiary of our shoe collection project is Carlos Hagedorn's Legacy Youth Project. Do you see Carlos working out in the mornings in the gym? Be sure to give that…

2019 04 17

20% Off Best Protein Powder Ever

By: Beth Rypins 0

We LOVE Stronger Faster Healthier protein powders. They are made from well sourced grass-fed cows. Imagine happy cows on green pastures in New Zealand, and you get the picture! These high quality protein powders help create solid workouts and aid in recovery. Our muscles NEED protein in order to rebuild…

2019 04 16

Why The Switch?

By: Beth Rypins 0

Paleo changed my life. Nine years ago I was sidelined by an autoimmune disorder called Hashimoto's Thyroiditis. I was diagnosed five years earlier, but had no symptoms. No symptoms equals a happy life, so I didn't think much of it. When I could not get off of the couch due…

2019 04 15

Handstand For Everyone

By: Beth Rypins 0

Spaces are limited for our May 10th workshop with Coach Aaron Koz. Sign up now to improve your overhead position in his Handstands For Everyone two hour workshop. In Handstands For Everyone you will learn proper positioning and ideal muscle engagement. A former workshop attendee reports that Aaron’s knowledge of…

2019 04 14

New Midday Class

By: Beth Rypins 0

One month ago we added the 1PM CrossFit Class on Mondays and Wednesdays. It is popular, and we are adding more! Starting next Friday, April 19 we will offer the 1PM CrossFit Class three days a week. The Monday and Wednesday classes are taught by Coach Alyx. The Friday class…

2019 04 11

Ideas for Activities Which Keep Your Health In Mind

By: Beth Rypins 0

Are you planning to meet up with friends, or maybe heading out on a date, and looking for some inspiration for planning a day out which doesn’t just revolve around going for a meal and a few drinks? As a society, we have developed a culture which is very food-centered,…

2019 04 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter