Wine Country CrossFit | Featured Athlete

Meet Lucas! He comes in the gym almost everyday at 5.30PM with his big smile and nice attitude. A temporary job with AmeriCorps brought him to Napa, and a full time position with Napa County Office of Education keeps him here. Lucas has quite an athletic background. At WCCF he…

2018 04 04

Irina Grinevich – Athlete, Business Woman, Mother

By: Beth Rypins 0

This is Irina's second pregnancy, so she is a champ at all of this. Check out what she has to say about mixing CrossFit and pregnancy. https://youtu.be/73ASMhxI4VY

2018 03 21

Calling All Prayers

By: Beth Rypins 0

Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…

2018 03 20

Nora Digs Deep Everytime

By: Beth Rypins 0

Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4

2018 03 14

Go Logan Go!

By: Beth Rypins 0

Our very own Logan Vasquez is a mover and a shaker. He has a day job at the JCB Lounge in Yountville pouring the nicest bubbles in the valley. And he moonlights as a model! Check out what we discovered recently while perusing the web. Not only is this a…

2018 03 13

Pregnancy & CrossFit

By: Beth Rypins 0

A lot of people would say that CrossFit and Pregnancy are two things that just don't go together. We have maintained for years that if a woman has a minimum of six months of CrossFit under her belt prior to conception she is welcome to continue. We have had many…

2018 03 07

Meet Richard Harrison

By: Beth Rypins 0

We are delighted that we get to have Richard as a part of our gym community. Retired, relaxed, and ever hard-working are just a few descriptors for him. One of the things that is so impressive about Richard is that he literally puts the same amount of time into his…

2018 02 14

Special Shout Out….

By: Beth Rypins 0

Carlos Hagedorn is yet again in our newsfeed! I almost think I should be president of his official fan club..... You know, he's the guy that started the Legacy Project that is saving lives and getting kids to college right here in Napa, CO. This shout-out is about his continuous…

2018 02 11

Robinson Family & CrossFit

By: Beth Rypins 0

Robinson Family & CrossFit We LOVE the people who work out in our gym. They are fun. They are funny, and they all learn how to dig deep! https://youtu.be/5xsyyg6hxCQ

2018 01 31

The Afrikaans Are Here!

By: Beth Rypins 0

The Afrikaans Are Here! For the last few years Kobus and Yovanka Barnard have been in and out of WCCF. They were putting things in place to immigrate to Napa. They are finally here for good. Kobus continues to WOW everyone in the gym with his grace under pressure as…

2018 01 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter