Wine Country CrossFit | Events

In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…

2018 05 22

Plan Ahead Now For Murph

By: Beth Rypins 0

It's happening on Monday, May 28th. Memorial Day. We will meet at 10AM to work hard in honor of those that died in service to our country. In particular we think of Michael Murphy. This is more than just a workout. It is a tradition that helps push us, humble us,…

2018 05 15

Don Mohammed Fights Again

By: Beth Rypins 0

Remember when WCCF offered a Boxing Class early in the mornings? Our boxing coach Don Mohammed had to end the class last year in order to have his second and very serious knee surgery. The procedure was a success, and he's back at it. For those that don't know Don,…

2018 04 16

Get Fit Feel Amazing

By: Beth Rypins 0

It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…

2018 04 10

WCCF House Cup Award Ceremony

By: Beth Rypins 0

It happened on Friday night! We recapped The Open. We celebrated with champagne and cake. We watched a slide show of ourselves in action. We uncovered the House Cup Winner: The Kilophiliacs take the cup for 2018. A T-shirt with all their names was hoisted. The Sexy Pandas lent their…

2018 04 09

Pimp Your Pull-Ups

By: Beth Rypins 0

Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…

2018 04 02

House Cup Award Ceremony

By: Beth Rypins 0

Don't miss it! Next Friday April 6 at 5.30PM. Find out if it's the #SexyPandas who will take the crown, or is it the #Kilophiliacs! We congratulate ALL of you for competing in The Open, or for coming out to support your friends and family. Now it's time to celebrate!…

2018 03 29

18.5 Wrap Up

By: Beth Rypins 0

It was short. It was fast. It was intense. Seven minutes of thrusters and chest to bar pull-ups. We also saw thrusters and jumping pull-ups. We saw some beautiful movements. We saw people dig deep. We are so proud to be your champions! Friday was also a special day for…

2018 03 26

18.5 Logistics

By: Beth Rypins 0

Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand. If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free…

2018 03 22

18.4 – In The Can!

By: Beth Rypins 0

Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…

2018 03 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter