Wine Country CrossFit | Events

We have started a new tradition at Wine Country CrossFit. Every Tuesday at 3PM we host a Facebook Live Event to discuss everything near and dear to you CrossFit. Coach Alyx and I thought we would try out this mode of communication, and the response has been positive! We have…

2018 09 18

Final Call – Zero Runners

By: Beth Rypins 0

[caption id="attachment_16644" align="alignleft" width="321"] Derrick Light getting ready to kill it at last year's run.[/caption] The Zero Prostate Cancer Run that we sponsor is tomorrow! It starts at the NV Junior College, down on the track. There is heaps of parking so don't shy away. Wine Country CrossFit leads the…

2018 09 13

Get Comfy Upside Down

By: Beth Rypins 0

Do you want to improve your handstand push-ups? Or maybe you want to just get comfortable upside down? This is the clinic for you! Mark your calendar. and sign up HERE for this one hour clinic.

2018 09 11

WCCF Needs Your Help!

By: Beth Rypins 0

[caption id="attachment_16646" align="alignleft" width="350"] Daniel Gomez Sanchez at the finish line last year. He was the over-all winner![/caption] WCCF sponsors the Zero Prostate Cancer Run. This grass-roots community event is on Saturday, September 15. It's a 5K, a 10K, a one mile jog/walk, and it's even a 100 meter Super…

2018 09 06

Re:Think Ice Cream

By: Beth Rypins 0

I have a sweet tooth. Back in the day a penny would buy a Jolly Rancher or a Tootsie Roll. We would scour the couch for loose change and run to the corner store to fill up. When I got older penny candies weren't enough so I graduated to entire…

2018 09 03

Labor Day Fun!

By: Beth Rypins 0

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday - Business as usual with 9AM CrossFit & 10AM Elements Sunday - Open Gym from 9.30AM-11.30AM Monday, Labor Day - 8AM Boot Camp & 9AM CrossFit Wondering why we have the first Monday…

2018 08 30

WCCF & Tough Mudder

By: Beth Rypins 0

The Tough Mudder is coming to the Sonoma Raceway on October 6, and Wine Country CrossFit has a team! Do you want to join the team and join the fun? Our team is doing the full 10 mile event. You can sign up and join our team HERE. If you…

2018 08 27

Do You Need More Protein? It’s Time To Find Out!

By: Beth Rypins 0

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter