Wine Country CrossFit | Events

Spaces are limited for our May 10th workshop with Coach Aaron Koz. Sign up now to improve your overhead position in his Handstands For Everyone two hour workshop. In Handstands For Everyone you will learn proper positioning and ideal muscle engagement. A former workshop attendee reports that Aaron’s knowledge of…

2019 04 14

And The Winners Are……

By: Beth Rypins 0

....All who play! Friday night we celebrated The Open. If you were there we thank you for all the fun. If you couldn't make it we missed you! We had over 50 people from Wine Country CrossFit do The Open this year. We randomly divided them into two groups: Team…

2019 04 07

Let’s Celebrate The Open!

By: Beth Rypins 0

You all were sooooo inspiring over the last six weeks, and we want to celebrate YOU! Find out which team won The Cup. Celebrate your athletic prowess. Join us for a slide show, an awards ceremony, bubbles and some appetizers. Post-Open 2019 Party Friday April 5th Post 5.30PM Class…

2019 03 28

19.5 Is Here!

By: Beth Rypins 0

Get ready for thrusters and pulling! A Lot Of Them. Wow. They didn't waste anytime on this one considering a triplet. Maybe a bit of variety or rest. Nope! Just squat down. Push the bar up. Pull your chin or chest above the bar. Nothing to it. Just keep going.…

2019 03 21

The Race Is On!

By: Beth Rypins 0

19.4 is in the bag. Team Flexies WON 19.4 with 46 points to Team No Wine-ing's 45 points. But, Team No Wine-ing is still ahead in the overall point series. The race is on! If you want your team to win then show up and play big! We will meet…

2019 03 19

19.4 Has Started!

By: Beth Rypins 0

We are tardy with our wrap up from 19.3. So first things first! Team No Wine-ing is in the lead for The House Cup! Team No Wine-ing has 166 points to Team Flexies 129 points. Don't afraid Team Flexie members. There is still time to regain the lead. Participation is…

2019 03 14

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter