Wine Country CrossFit | Events

Body Foundations for CrossFitters, Ring Dips and Elizabeth

Today I hope that those of you who can make it will attend the Body Foundations for CrossFitters class at 4pm. This half-hour class will be held today and Monday the 28th, with additional days and times to follow. Body Foundations for CrossFitters is a class based around the Foundations Training…

2013 10 20

Save the Date, A New Adventure, Snatches & Split Jump WOD

By: Beth Rypins 0

Paleo Potluck, June 14th, 6.30PM. Details to follow ============ Many of you know that I spent the majority of my life out on rivers before I started Wine Country CrossFit. For me, the steeper the river the better, and it often looked a lot like this. Flat water was…

2013 05 28

Birthday Parties Made Easy, 9/11 WODS

By: Beth Rypins 0

Parents out there - does your child (or a child you know) have a birthday coming up? Are you struggling to come up with an idea for an amazing experience that will be remembered for years to come? CrossFitters, consider hosting your children's upcoming birthday parties at Wine Country CrossFit!…

2012 09 10

Paleo Challenge Starts Tonight & FGB

By: Beth Rypins 0

Monday night at 7PM we are kicking off the Spring LEANing Paleo Challenge. 7PM 101 class is cancelled so that we might deliver the required Paleo info that prepares you all for success. This is a friendly and supportive way to shed some extra winter poundage before summer. …

2012 05 13

Sunday, 2-4PM Celebrate with us! Cleans With a Little Rest

By: Beth Rypins 0

This Sunday April 22 we are celebrating the Coach of the Year with the Courage Center, and we invite you to join us. On the agenda is food, live music, yummy drinks, celebration, a short wod, ponies for kids to ride out back, civic and official acknowledgement of the…

2012 04 18

Celebrate Coach of the Year, Strong Like Bull!

By: Beth Rypins 2 Comments

Hey folks, On April 22, 2-4.30 we're combining forces with SaneSart.org (more about them later) and The Courage Center to celebrate the recognition of Coach of the Year. What's all this, you say??? April is National Sexual Assault Awareness Month, which means there are media, virtual and literal…

2012 04 03

Dr. Ryan Lazarus Speaks, Deads and HSPU

By: Beth Rypins 0

Curious about inflammation? Want to avoid it at all costs, and the health conditions that accompany it? Then please come to hear Dr Ryan Lazarus give his rap on all things inflammation related, including: -A functional approach to decreasing the nasty stuff -Illnesses that arise from inflammation -Research indicating effectiveness…

2012 04 02

Kayaking and Strength Day

By: Beth Rypins 0

Have you wanted to learn how to paddle? Do you look out at the Napa River and think "gee, I wonder what it would be like to mess around in boats on that thing?" Or are you already a paddler and are looking for a reason to get out in…

2012 03 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter