Wine Country CrossFit | Events

After this week of Olympic lifting, Overhead and Squat work it would be nice to shake out the lactic acid and remain active this weekend. And while the rest of the country is gutting it out and clearing the path to get to the car, we are headed for another…

2015 01 29

Clean & Jerk Complex with Fun Metcon

By: Beth Rypins 0

Did you sign up for the Open? Or how about just skipping the sign up and just doing the workouts for grins and giggles to support those around you who did sign up. In any event, it's time to start thinking about getting prepared for the onslaught. Here are some great resources…

2015 01 20

"CrossFit Is My Meditation," Pink WOD This Sunday and Open WOD 14.3

By: Beth Rypins 1 Comment

Today's Member Spotlight is focused on Erica Bradshaw. We are so fortunate to have Erica with us, and I mean that in more ways than one. Erica has recently undergone her first round of chemotherapy for cancer, and we are so proud of her! In celebration of her, and in…

2014 03 13

Holiday Schedule and Angie

By: Beth Rypins 0

Happy Monday, everyone! We want to make sure that you are aware of our Holiday Schedule for the weeks of Christmas and New Years. This year's Holiday schedule is as follows: December 24 - 9 am Class Only December 25 - CLOSED December 31 - 9 am Class Only January…

2013 12 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter