Wine Country CrossFit | Events

WCCF Events Friday Night Lights We are excited to see you on Friday July 10 at Friday Night Lights. Please sign up here, and remember that all WODS are scalable. Arrive at 6PM to warm up, and heats start at 6.30. Fun! ============================ Summer Bash! Saturday, July 11 plan…

2015 07 08

Plans for the week, Karen

By: Beth Rypins 0

Mark your calendars please! Friday Night Lights this Friday the 10th of July Summer Bash in the Park on Saturday July 11. See you at both events! ========================= Lost and Found Missing some personal items? They just might be in the office awaiting your arrival. There is a pile…

2015 07 05

Friday Night Lights Success & Annie

By: Beth Rypins 0

Friday Night Lights Success! This past Friday night, the Workout consisted of Front Squats, Bar Muscle ups and a bit of running. The second Workout included Snatches and Double Unders. All completed the work in under 25 minutes. Eric Javar, Richie and I were there to cheer them on. Congrats…

2015 06 06

Recap and Coming Up–Agility Work

By: Beth Rypins 0

Recap and Announcements Our Monday Gymnastics Class was a success! During the last month we worked on all the pieces of the muscle up, and during the final class I personally witnessed the results with some folks up above the rings. Thanks to all who attended, and we will offer…

2015 06 03

June News & Nancy

By: Beth Rypins 0

Welcome to June at Wine Country CrossFit! Monday Gymnastics Class Do you think this is a cool idea? 45 minutes dedicated to building strength and skill for the classic Xfit gymnastics movements? If so, come tonight at 5.40 to the class. We scheduled and programmed this to complement the…

2015 05 31

Grace, Gladiator Race, Mobility Seminar

By: Beth Rypins 0

We've got Grace, Gladiator Race and a Mobility Seminar all coming at you! Gladiator Rock n Run is coming to San Jose on June 13th. This fun event is organized by Dan "Nitro" of American Gladiator fame. Start in waves (you choose your wave time in the registration process)…

2015 05 17

Push Press & Push Jerk Complex

By: Beth Rypins 0

Friday Night Lights is this week! Sign up now to attend our first in-house competition. Please arrive at 6PM to warm up and we will start the first heats at 6.30. This week it will be a Team WOD, and the movements we are rumored to see are Thrusters, Pull-ups, Cleans,…

2015 05 06

Exciting Stuff This Week & WLC Benchmark WOD

By: Beth Rypins 0

Exciting Stuff-- Monday night at 5.40PM we invite you to attend our New Gymnastcs Class. Dedicate 45 minutes to your strength and skill base with this class taught by Coach Kris. Designed as a supplement to the 4.30 or 6.30 class, there is no WOD included. But you are guaranteed…

2015 05 03

Split Jerk

By: Beth Rypins 4 Comments

Check this out. At around :35 the clean and jerk is shown. The winner goes into a split jerk. When that weight starts to get heavy, you better believe you want to start dropping under that bar in a split stance. Svetlana Podobedova (KAZ) Wins 75kg Weightlifting Gold - London…

2015 04 21

Day of Crisis, Spring Fling, Open Gym, Hang Power Snatch

By: Beth Rypins 0

[embed]https://vimeo.com/122035067[/embed] Day of Crisis is happening on May 2nd in Vallejo. More than an obstacle course, Solano County Fairgrounds is ground zero for the ultimate test of your smarts, senses, and agility by simulating the first harrowing minutes of a raging flood, forest fire, infectious outbreak, and ultimate flight-instinct with…

2015 04 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter