Wine Country CrossFit | Events

Movies, Apologies, Sumo Dead Lift & Love 'da Ball!

Movie Night is This Friday! Join us in the gym at 7.30 to watch the new Rich Froning flick on the Big Screen. Bring a lawn chair, some poppy corn, and BYOB! =================== Our blog has been a MESS this week, and for that we apologize. Technical troubles got the…

2015 10 07

Horizon Line & Sumo Deadlift

By: Beth Rypins 0

There are many parts to being a good CrossFitter, but at the end of the day there are three that matter most: Mobility, Pushing Yourself, and Nutrition. Mobility we work on daily, and lord knows we give you homework. But please consider taking it a step further by attending this…

2015 09 27

Coffee Fundraiser, Femme Royale Movements, Rope Climbs & Met Con

By: Beth Rypins 0

Coach Kris and Coach Beth both have daughters in 7th grade at Stone Bridge School, and we are doing a fundraiser for the class. Please help support our children and their Waldorf education by purchasing a pound of coffee! It's Moschetti, and there is the hardcore dark roast Breakfast Blend,…

2015 09 23

Front Squats, 500 Row, Ladder, Luke Abrahms, Crush Cancer

By: Beth Rypins 0

We welcome Luke Alfredo Abrahms to this world and send love and congratulations to the new parents. Luke is Chef Walter Abraham's new baby, and wife Jenny brought him into this world on September 18. He weighs in at 7 pounds 7 ounces, and mama and baby are both reported…

2015 09 20

Thiago Corona! Squat Cleans & EMOM

By: Beth Rypins 0

[caption id="attachment_9769" align="alignleft" width="225"] Thiago Gabriel Coronel[/caption] This beautiful baby was born on September 4th at 3.28AM. He weighed 7lb & 9oz, and is 20 1/4" long. He is the first beautiful child born to Gizelle Zavalza (of the PM classes)…

2015 09 13

Paleo Challenge Planned, Open Gym, Pistols & Dumbbell Presses

By: Beth Rypins 0

The next FUN Paleo Challenge is on the calendar. The Whole Life Challenge will begin on September 19 and run for eight weeks. Early bird sign-up lasts through September 5th, so save some moolah and sign up now! We will have the Wine Country CrossFit Team link soon, but in…

2015 09 02

1RM Back Squat, AMRAP & Magic

By: Beth Rypins 0

Sterling Dietz is a world class magician who will perform at the Lincoln Theater on Saturday the 29th. Shows are at 3 and 7PM, and tix are $20. Not only does this look to be a GREAT show, but it is also a fundraiser for Stone Bridge School where…

2015 08 23

Xfit Games and Good Eggs

By: Beth Rypins 0

Good Eggs Remember last week when I mentioned not to get me started on eggs? Well, today I'm going to get started on eggs. This conversation will be ongoing as the way we have access to food in California changes and our understanding of how important it is to eat…

2015 07 23

Culinary Pop-Up, On-Ramp Graduates, Agility & Tabata

By: Beth Rypins 0

Culinary Pop-UP There is a cool-looking Culinary Pop-up just down the street this Saturday from 10-5. Attend one of our morning classes on Saturday and then walk down the street past the recycling center to Rancho Gordo on Yajome to grab a bite and caffeinate up! …

2015 07 15

Summer Bash, Another Whole Life Challenge & Filthy 50

By: Beth Rypins 0

Our first ever Summer Bash was a smashing success! 47 happy faces presented themselves in Kennedy Park. Coach Scott put the masses through a good warm up and a hearty team workout! There were families that worked out together. There were surprise elements like the 3 legged race…

2015 07 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter