Wine Country CrossFit | Events

Danasabe Mohammed AKA Papa Midnight Our very own professional MMA fighter Danasabe Mohammed - AKA Papa Midnight - will defend himself in the Octagon this Saturday night in San Francisco at Kezar Stadium. Doors open at 3PM, fights start at 4PM, and Don will fight around 7.00PM. Come early, enjoy the energy,…

2016 02 04

Cheryl Forberg & Photo Shoot This Week!

By: Beth Rypins 0

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

Biggest Loser Talk, Freshest Fish Ever & Back Squats!

By: Beth Rypins 0

Biggest Loser Talk reScheduled Cheryl Forberg, the Nutritionist from The Biggest Loser will speak on Thursday January 21st at 7.30PM. Join us for her 30 minute presentation on how to Lose BIG and feel great. She is funny, delightful and insightful. She will have signed copies of her new book available…

2016 01 10

Pay It Forward, New Years Schedule

By: Beth Rypins 0

Pay It Forward Saturday, December 19th, a large group of Wine Country CrossFitters "pay it forward" by supporting the annual Shop With A Cop event. We wrapped presents, we organized items at check out, we served drinks, we supported kids, we moved carts, we supported the cops, we helped anywhere…

2015 12 27

Welcome December! Why We Olympic Lift

By: Beth Rypins 0

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

Rope Climbs-Knowledge is (Will)Power

By: Beth Rypins 0

From the folks at Eat to Perform: "Are you ready for Halloween? If you have kids, there WILL be candy (won't there?) and you WILL be "testing it" for safety. If you work in an office environment, chances are there's a party to attend, and the rest of the world…

2015 10 29

What's Up at WCCF! Snatch Grip Deadlift

By: Beth Rypins 0

Here's What's Up at WCCF Pimp Your Pulls comes to an end this week, and next week we begin Squat Therapy. Not sure you're ready for that level of internal inquiry? Just tell yourself "you got it" and show up with an open mind! ==================== CrossFit Lift Off The 2015…

2015 10 25

Squatoberfest, Femme Royale Report, Rope Climbs

By: Beth Rypins 0

Femme Royale event was a success and attendees ate Dabba all day! Here's what a few of our women competitors had to say: From Megan Wright: Women of all ages, shapes and sizes…

2015 10 19

Recover Faster, Volunteer & Snatch

By: Beth Rypins 0

I've always had a poor memory. I blamed it on having a stroke as a child, on poor choices as a teenager, on too many glasses of wine as an adult. So in June I started taking EHT, or Mind Enhancement Formula. Within a month, I noticed that my recall…

2015 10 11

Front Squats 1RM & AMRAP

By: Beth Rypins 0

Woo hoo! The time has come. All of that work you've been doing with your linear progression on the Front Squat is about to make itself known. Today, you will be finding your all new Front Squats 1RM. Any solid warm-up routine should have two distinct parts, the general dynamic…

2015 10 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter