Wine Country CrossFit | Equipment

Get Those Doubles Once & For All! The time is now. Don't wait any longer. You know you want to be one of those cool CrossFitters that can just pick up a rope and bang out 40 doubles per round in the WOD. Sign up here to add doubles to…

2017 06 13

Wodify Is Here & So Are Body-Scans!

By: Beth Rypins 0

Wodify is Here! We actually have a high tech WOD tracking system in the gym, and This Time It's For Real! Wodify is here. You may have noticed the lovely TV screen we now have up. You might have thought it was just so we could see The Open Announcements…

2016 03 27

Kettlebells Are Ringing

By: Beth Rypins 0

Kettlebell workouts are a great way to get some diversity in your weight training. Because of their shape, they challenge your kinetic senses in a way that you can't access using dumbbells and like dumbbells, they force you to maintain form in a way that a barbell can kind of…

2015 10 12

Airdynes Are Us, Power Cleans, FGBish

By: Beth Rypins 0

[caption id="attachment_7446" align="alignleft" width="300"] Airdyne Corner[/caption] Welcome to our newest location in the gym where we invite you suffer! We call it Airdyne corner. First step is to mosey on over there and jump on for a ride. Notice how FAST it gasses…

2014 09 22

Christmas Donations, Aerial Silks and Thursday's WOD

By: Beth Rypins 0

Tis the season to GIVE, and we who have so much have the opportunity to share the wealth! We will put a Xmas donation bucket at the gym, and please feel free to bring in new and unwrapped gifts, wrapping paper and bows. This year our donations will go to…

2013 12 04

What kind of shoes for CrossFit?

By: Beth Rypins 3 Comments

Recently, in the CrossFit Journal, there was a video posted from a CrossFit Endurance seminar that I think really gets to the heart of the CrossFit shoe issue. If you subscribe to the journal, it is well worth a watch. It delves into the issue of minimalist shoes for running,…

2012 07 22

Ropes, Windmills and KB WOD

By: Beth Rypins 0

Are you SICK of untangling jump ropes every time the coach says "go grab a rope?" Well, fear no more, the rats nest of ropes is gone, and a new system is in place. Here's the program: Ropes with red handles are 8' long Ropes with blue handles are 8.5'…

2012 03 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter