Wine Country CrossFit | CrossFit Humor

The CrossFit Open is on the horizon. I know we are a bunch of last minute Nellies, but it really is time to get on the ball and register for this fun event. Not sure it's for you? Let me tell you WHY IT IS FOR YOU! By participaing in The…

2015 02 22

Snatch Grip Deadlift & KB Met Con

By: Beth Rypins 0

Think about your hips today. Are they really flexible? For both a snatch grip deadlift and kettlebell swings (along with snatches and a lesser extent the TGU's) you will need to remember how important your hip strength and flexibility are for a successful completion of this workout. Of course there…

2015 02 03

Paleo in a Nutshell & Strength Day

By: Beth Rypins 1 Comment

If you joined the Paleo Challenge then Congrats to you. Enjoy this funny video! If you are on the fence about getting involved, then enjoy this funny video! [youtube]http://youtu.be/uCFZoqmKf5M[/youtube] ======================================================================= Wednesday's WOD High Bar Back Squat – Work up to 75-85% of your 1 RM*, then perform 5…

2014 04 15

CrossFit Humor and Muscle-Ups

By: Beth Rypins 0

Laughing is good for your core - some CrossFit Humor: Live, laugh, lift! -Emilie =================================================================== Tuesday's Workout Muscle-up Skill – Bar and Rings WOD - 10 min EMOM 1 muscle-up (bar or rings) or 3 STRICT CTB Pull-ups 5-10 Burpess (pick the number that lets you finish with ~20…

2014 01 27

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter