2017 08 10
It’s Not Just About The Wine…..
It's Not Just About The Wine..... I know we're called Wine Country Crossfit, and we all love happy hour, but remember alcohol can negate muscle growth and lower testosterone. So make sure you save the drinks for special occasions and parties!
2017 08 09
Friday Fun Day! "A good song always makes a long workout feel just a little bit shorter."
2017 07 21
Friday Fun Day When your friends and family ask you how you’re losing all that weight and making all those GAINZ, make sure to tell them it’s all thanks to Wine Country Crossfit, the best Crossfit in Napa. Better yet, just tell everyone you meet about us!
2017 07 02
T-Shirt Design Contest Winner!
T-Shirt Design Contest Winner! We are excited to present the winning design. There were many creative and innovative submissions. We thank ALL who participated. The new shirts should be in by late July. Please sign-up in the gym to pre-order your shirt so that you are guaranteed to not only…
2017 06 27
2017 06 22
2017 06 08
Friday Fun Day: At a party recently I was standing by the dessert table and a woman told me she couldn't possibly entertain CrossFit because, well, she knew it would make her HUGE! I laughed and shuffled away. But what I should have said was.....
2017 05 11
It's A New Year. Let's Set Intentions!
We set the intention that all our CrossFit friends and relatives have a safe and happy New Year. Train hard. Play hard. Party hard. Always have a designated driver! Say good bye to 2016 and hello to 2017 in the best way you know how. On our part the schedule…
2016 12 31
Pay It Forward, New Years Schedule
Pay It Forward Saturday, December 19th, a large group of Wine Country CrossFitters "pay it forward" by supporting the annual Shop With A Cop event. We wrapped presents, we organized items at check out, we served drinks, we supported kids, we moved carts, we supported the cops, we helped anywhere…
2015 12 27