2019 01 31
2018 11 01
Have you tried doing the clean up? It works wonders! Don't get me wrong. I love hot dogs and chips and cookies, but I LOVE having more energy and feeling GOOD. But, everything in moderation, including moderation itself!
2018 08 16
We hear it all the time. People WANT to work out, but they just can't fit it in. Things are simply too busy with work and kids and everything else. But life comes down to choices, right....?
2018 07 26
2018 07 19
2018 07 12
For those new to CrossFit, Fran is one of our benchmark workouts. You will soon understand this gentleman's sentiments, we assure you...
2018 07 05
2018 06 21
2018 06 14
2018 06 07