Wine Country CrossFit | Community

A woman hears conflicting advice regarding exercising while pregnant. Ultimately, she must decide for herself, based on her needs and the needs of her baby, how and how much to exercise. I maintain that if she CrossFits prior to becoming pregnant, she can continue safely throughout her pregnancy… with modifications. …

2019 07 18

Lost & Found

By: Beth Rypins 0

The lost and found is piling up! Please look through this lofty pile on top of the cubbies for your missing items. Make sure to get to it this week, or at the latest on Saturday. All items will be donated on Monday. Thanks in advance for helping us keep…

2019 07 17

Effective Immediately

By: Beth Rypins 0

Our midday class is cancelled! The 1PM Class on Mondays, Wednesdays and Fridays started off with a bang. People have been happy. Coaches have had fun. Everybody gets moving. But with the advent of summer class attendance has dwindled. In fact, the gym often looks like this picture instead of…

2019 07 16

Nutrition Special Extended Through July 9th!

By: Beth Rypins 0

This amazing deal is good through Tuesday night! Get 20% off our macronutrient coaching program when you sign up by midnight on July 9th. Learn what your body needs to achieve goals. Get the support you need to make sustainable change. Acquire the foundational knowledge for intuitive eating. Our Step…

2019 07 08

Midday CrossFit Classes

By: Beth Rypins 0

Some months ago we added a 1PM CrossFit Class on Mondays, Wednesdays and Fridays. We have loved seeing many of you midday, and it's a great time of day to be in the gym. But with the onset of summer our 1PM classes are suddenly small, and we are considering…

2019 06 26

CrossFit-TRX Mash Up!

By: Beth Rypins 0

Thursday morning at 6AM on June 6th we will host a CrossFit-TRX Mash Up! Get ready for fun as Coaches Jackie and Corey mix things up between the two classes. Our Thursday Mash Up this week is designed to demystify and invite. Love the TRX classes but just not sure…

2019 06 04

Meal Prep Ninja Breakfast Cookies

By: Beth Rypins 0

I was in the need for some baking therapy last week and I happened upon these. I had all of the ingredients save the raisins on hand, and I had so much fun mixing and measuring and throwing them together. They are YUMMY! I'm working hard in my life to…

2019 05 27

Plan Now For Memorial Day

By: Beth Rypins 0

Most boutique gyms close on major holidays. But we know how important it is to get your WOD on! Our schedule on Monday, May 27th looks like this: 8AM Boot Camp 9AM CrossFit Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing…

2019 05 22

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Community

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter