Wine Country CrossFit | Community

In memory of Gigi, who passed away just a few weeks after I wrote this. Though she was little, she was fierce and strong in her own way and inspired me to become better myself. How do you prepare yourself when the universe throws a detour on life’s highway? For me,…

2019 09 16

It’s Open Season Again!

By: Beth Rypins 0

The format of the CrossFit Games has changed, and so has The Open. The CrossFit Games are the Olympics of functional fitness. Each February people all across the globe test themselves with five workouts spread over five weeks. Those that finish at the top once made their way to the…

2019 09 08

Zero Cancer Run – In One Week!

By: Beth Rypins 0

Sign up for the Zero Prostate Cancer Run and make a difference! Wine Country CrossFit is a sponsor of this great community event. We provide the pre-race warm up, we have a WCCF Team, and we have fun! Sign up for the 5K, the 10K, the 1 miler, or the…

2019 09 05

Erika Edmonson Loves Paleo & CrossFit

By: Beth Rypins 0

Erika shows up early at the gym. She is purposeful and focused on form. She pays attention to her movements. She does the accessory work to keep her knees feeling good as she has a history of knee discomfort. She joined Wine Country CrossFit last year sometime, and her numbers…

2019 08 25

WCCF Is Hiring!

By: Beth Rypins 0

Wine Country CrossFit is quickly growing and in need of a stellar CrossFit Level 1 Coach to teach CrossFit Classes. Friendliness, experience, high energy and commitment to customer service are must haves. Further details are below but please reply ASAP with your resume/qualifications if interested to info@winecountrycrossfit.com Job Responsibilities Primary…

2019 08 15

Pregnancy and CrossFit

By: Beth Rypins 0

People often think that CrossFit and pregnancy can’t go together, but in the last 10 years we have had many pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt…

2019 08 08

WCCF Is The Place To Train!

By: Beth Rypins 0

People love it here. Everyday they come in, get moving, and feel better when they leave. The coaching is spot-on. The community is welcoming. Everyone is working to get better and stronger. We have something for all level of athletes. We see tremendous results. Check it out! https://youtu.be/J3oNDC6_3PY

2019 08 07

5 MISCONCEPTIONS ABOUT CROSSFIT

By: Beth Rypins 0

Written by Tricia Moore CrossFit came onto the fitness scene back in the early 2000s, and it has emerged as one of America’s fastest-growing sports, and has proven to be a successful training methodology for everyday people, regardless of age and training background. To date, there are more than 13,000…

2019 08 04

A Good Week At WCCF

By: Beth Rypins 0

Wine Country CrossFit is full of people who work hard. Some are at the beginning of their CrossFit journey. Others are well on their way! It's the welcoming and healthy vibe that brings people in. It's the coaching and support of the community that keeps them coming back for more.…

2019 07 28

Is Gatorade A Good Choice?

By: Beth Rypins 0

We created this blog post back in March while doing a series on kids, nutrition and their health. Now that it's summer we see a lot of Gatorade style drinks in the gym. Read on to get the skinny on this colorful drink: We all want to do what is…

2019 07 22

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter