May's Member Of The Month: Kris Conemac Hard-working, kind and generous, Kris has the heart of a lion. He's a giver, and he's an inspiration in the gym. We love having him as part of our WCCF Family, and we think you'll enjoy learning about him! 1. When did you start…
Carlos' Legacy Creates Big Impact Our very own Carlos Hagedorn's life work is Legacy Youth Program. Around the gym we know Carlos as a devoted CrossFitter, a great guy that has a smile for everyone. In his other life he is a veteran educator. He's a professor at SF State, Napa…
CrossFit Is Community Tomorrow we will do the Walter Krumholz Memorial Wod. Most of us at Wine Country CrossFit didn't know Walter, but he was a part of our greater CrossFit Community. He and Coach Hilary worked out together in Japan when they both called CrossFit Chikara home. Hilary reports "he was so…