Wine Country CrossFit | Community

It's Not Just About The Wine..... I know we're called Wine Country Crossfit, and we all love happy hour, but remember alcohol can negate muscle growth and lower testosterone. So make sure you save the drinks for special occasions and parties!

2017 08 09

August Member Of The Month – Richard Harrison

By: Beth Rypins 0

August Member Of The Month - Richard Harrison Richard comes to us from the Central Coast of CA. As a kid he swam, body surfed, played baseball and football. He served in the US Army from 1966 through 1969. After his stint in Germany he became an ACE Hardware Man…

2017 08 07

Monday Meal Prep – Fat Head Pizza: The Holy Grail

By: Beth Rypins 0

Monday Meal Prep - Fat Head Pizza: The Holy Grail This is for real! Try making and eating this. It's our new favorite. Easy. Fun for all at the table. You can even stray from the recipe and use left-over ingredients found in your fridge as toppings. Find Fat Head…

2017 08 07

Members Appreciation WOD & BBQ

By: Beth Rypins 0

Members Appreciation WOD & BBQ Join us for a day of food, fitness and fun in Yountville! We love our members and want to show you just how much we appreciate the incredible energy you bring to Wine Country CrossFit each and every day. Bring a dish AND your…

2017 08 03

Member Appreciation WOD & Bar-B-Que

By: Beth Rypins 0

Member Appreciation WOD & Bar-B-Que Saturday August 12 we will host the Saturday Classes in Yountville followed by a Member Appreciation Bar-B-Que. Gym will be closed on this day in honor of YOU, our members. Please sign up in the gym so we know you are coming! Location: Fabulous Yountville…

2017 07 25

Join WCCF Zero Team & Win

By: Beth Rypins 0

Join WCCF Zero Team & Win The Zero Prostate Run on September 16 is a 5/10K run in Kennedy Park. This heart-felt community fundraiser was started by three Napa sisters who lost their father to Prostate Cancer. Originally called Daughters For Dads, each year it's bigger and we are excited…

2017 07 24

Announcing Londyn Ann Menegon

By: Beth Rypins 0

Announcing Londyn Ann Menegon We are so excited for Tida, Courtney, and of course Grandma Ann Menegon that they have added Londyn Ann to their brood. We hope for long nights of sleep and happy days for all of them! Londyn was born on 7.21.17. She weighed in at 8…

2017 07 23

Friday Fun Day!

By: Beth Rypins 0

Friday Fun Day! "A good song always makes a long workout feel just a little bit shorter."

2017 07 21

Transformation Via Nutrition

By: Beth Rypins 0

Transformation Via Nutrition The CrossFit Foundation is hosting an academic nutrition conference in SF on Friday July 21st. It's FREE to attend, and looks to be full of well-researched information vital to health. Learn more about health and nutrition for yourself, your family, and for your friends. Attendance is free…

2017 07 17

Monday Meal Prep – Faux Reese’s Cups

By: Beth Rypins 0

Monday Meal Prep - Faux Reese's (also known as hockey pucks) Years ago I adapted this recipe from a paleo chocolate bark recipe, and then I shared my version on the Whole Life Challenge forum...Since then, this recipe has been shared around so many times, that it keeps making its…

2017 07 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter