Wine Country CrossFit | Community

All day long on Friday this is the WOD. Don't stress if this seems like a LOT of weight, or if you can only do pistols on one leg and not the other. There are scaled versions of this long WOD for all age groups and all abilities. 20.4 For…

2019 10 31

Saturday Change Of Schedule

By: Beth Rypins 0

Starting immediately we will no longer have the 10AM Elements Class on Saturday mornings. Please come to the 8AM Boot Camp on Saturdays for an action packed 45 minute class. Or attend the 9AM CrossFit Class. 9AM CrossFit Class is notorious for FUN team WODS. Insider Trading Info Starting January…

2019 10 30

20.3 – In The Can!

By: Beth Rypins 0

Those were some heavy deadlifts! And a lot of pushing, and some crawling to balance it all out. Some did pushing from the handstand position. Some did push press. Others did push ups. All together is added up to a lot of pushing! Halloween was the theme of the day.…

2019 10 28

Welcome Erin Whittle!

By: Beth Rypins 0

Erin joined WCCF in September, and for the last month has made her office in the treatment room. This fun and lively woman works as a fundraiser for The Nature Conservancy. She is a CrossFitter, and she is social! Working at home was just too isolated for her, and working…

2019 10 27

Welcome Lyndsey!

By: Beth Rypins 0

Lyndsey Martin moved from Colorado last week to join the Wine Country CrossFit community. You will see her in classes, coaching classes, and working hard in The Open. Lyndsey has a rich and diverse background as US Marine, analyst/technology specialist, and beer-tender. A long time CrossFitter and Olympic lifter, she…

2019 10 22

No Bullies. Just Badasses

By: Beth Rypins 0

October is the month to end bullying. You can do you part to support this effort by wearing orange this week . That's right. Orange! Show off your orange at Friday Nite Lights! Wear something orange, even if it's your underwear. Don't have any orange in your closet? Don't stress.…

2019 10 16

Be Sure To Submit Your Score!

By: Beth Rypins 0

The first workout of The Open 2020 is off and running! Friday Night Lights was a success at Wine Country CrossFit, where we saw people dig deep to complete the WOD. In order for your score to be valid you must submit it to the Games Site before 5PM on…

2019 10 13

The Open Is Upon Us

By: Beth Rypins 0

Sign up for The Open and get this cool shirt from Wine Country CrossFit! Five workouts spread over five weeks. You will learn. You will grow. Your athleticism will be stretched. You win through participation. 5PM on Thursdays: The WOD is announced. Come to the gym to see the announcement.…

2019 10 09

By: Beth Rypins 0

This crazy thing called The Open starts in three weeks, and we want you to sign up now. The Open is five workouts spread over five weeks that hundreds of thousands of CrossFitters across the world will complete. You might think that you're not yet experienced enough with CrossFit to…

2019 09 19

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Community

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter