2017 09 28
Do You Want This Cool Shirt? Then sign up to do the Tough Mudder with Wine Country CrossFit! It's all going down on October 14 right at the Sonoma Raceway. Close to home! Join the WCCF Team right HERE. Here's how it works: Sign up for the full mudder in…
2017 09 27
Transformation – It Starts With Food
Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…
2017 09 26
Zero Prostate Cancer Run Report: Success!
Zero Prostate Cancer Run Report: Success! Saturday was sooooo much fun! The runners, the helpers, the family and friends, the supporters. We had those that came out who had never even completed a 5K before, and we had those that were in it to win it! JC lead the pre-race…
2017 09 18
Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…
2017 09 14
Transformation Tuesday – Where Does Change Start?
Transformation Tuesday - Where Does Change Start? That's right. It starts in our thoughts. We work hard everyday to build strong and healthy bodies. But the most important muscle to flex is upstairs, between the ears. Take a look in the mirror at your beautiful face. Breath in and out…
2017 09 11
Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…
2017 09 10
September Member Of The Month – Beverlee Rabanal
September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…
2017 09 05
Labor Day – What It Really Means
Labor Day - What It Really Means Most of us think of Labor Day as a three-day weekend. In fact it is more than that! Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It…
2017 09 03
Transformation Tuesday – Building A Healthier YOU
Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…
2017 08 28