Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38
2017 12 13
Nice CrossFit Spread! Wine Country CrossFit has the honor of being featured in the latest Inside Napa Valley. The article highlights the community elements of CrossFit. There's a great testimonial from our very own Daniel Gomez Sanchez. Included are some quotes from Nacho over at Franco Fitness. The article is…
2017 12 12
Xmas WOD & Potluck – Saturday 12.16
Xmas WOD & Potluck - Saturday 12.16 The workout is called The 12 Days Of Christmas and EVERYONE is invited. Whether you do the CrossFit Kids or Teen classes, Boot Camp or regular old CrossFit this fun event is for you! Directly following the WOD is our holiday potluck brunch.…
2017 12 10
Lolly Pop Moment https://youtu.be/UcDH0nrXIeU Chris Kelly trained with us through the summer while in Napa working for AmeriCorp. He developed after school programs for middle school kids. He happened upon Wine Country CrossFit, and we made a lasting impression on him!
2017 12 05
Breakfast Lasagna The title of this recipe implies it should be eaten in the morning, but we had it for dinner and it rocked! We had some leftovers the next day for lunch and it was just as good. It's Paleo. It's clean eating. Try it out! Recipe HERE.
2017 12 03
Happy Birthday JC! We celebrate that you were born! Here are just a few of the things we LOVE about you: -Your sense of humor -Your great coaching -Your ability to fix many problems in the body - is she magic??? -Your cute dog -Your giant heart -How you interpret…
2017 11 30
Daniel Gomez Sanchez In Action
Daniel Gomez Sanchez In Action https://youtu.be/FjDueMWRwME Daniel has been a consistent member of Wine Country CrossFit for years. The energy and vitality he has now is a tribute to his consistency and hard work. We all want to feel good, and in this short video Daniel shows us the way.
2017 11 29
St. Helena Winter Market This is a cool pop-up market that is only happening THIS WEEKEND! Friends of ours are a part of it and it's good vibe place to accomplish both shopping and holiday cheer. They even have workshops on wreath making and concocting holiday bitters. Learn more about…
2017 11 28
Welcome Bree Figgins! I was just about to launch an ad campaign to find a qualified CrossFit Coach and in walked Bree Figgins! She is a Level II coach that recently relocated to Napa. She is seven months pregnant and completely inspiring. Here's a bit more about Bree: Bree has…
2017 11 27
Fence Art Decoration – Ribbon Cutting
Fence Art Decoration - Ribbon Cutting The City of Napa will be on the bike path in front of the gym on Tuesday, November 28th at 2PM to celebrate the expansion of art in Napa. The new artwork is called "Begin & Continue." There will be an actual ribbon cutting…
2017 11 26