Wine Country CrossFit | Community

I grew up on bread. It was my favorite food group. We had it at every meal and it was a standard component in the snack menu. Hence, one of the things I miss in this Paleo Lifestyle is bread. So I was pretty excited when I found this recipe! It's…

2018 06 03

Wine Country CrossFit Is THE Place To Train!

By: Beth Rypins 0

Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE

2018 05 30

Looking For Weight Loss? Try CrossFit!

By: Beth Rypins 0

CrossFit beats classic cardio workouts for optimal fat burning any day! It all starts with your Basal Metabolic Rate (or BMR), which are the calories burned to sustain your bodily functions on a daily basis. Here's the skinny: The more lean muscle you have the more calories you burn throughout the day. …

2018 05 29

What Does RX Really Mean?

By: Beth Rypins 0

In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…

2018 05 22

Just One Thing – Everyday

By: Beth Rypins 0

When we are healthy, we are happier. All it takes to live a life you LOVE is to do one thing daily for your health. When I was a kid my dad would always say "if you don't have your health you don't have anything." I found him annoying, obnoxious…

2018 05 21

New Open Gym Rules

By: Beth Rypins 0

In order to keep people safe we have established some new rules for those that do Open Gym. We have your best interests at heart, and we want to keep everyone safe! Open Gym Rules 1. Check in on the ipad 2. No maxing out when you are alone. Keep…

2018 05 17

Plan Ahead Now For Murph

By: Beth Rypins 0

It's happening on Monday, May 28th. Memorial Day. We will meet at 10AM to work hard in honor of those that died in service to our country. In particular we think of Michael Murphy. This is more than just a workout. It is a tradition that helps push us, humble us,…

2018 05 15

Meal Prep Monday – Almond Butter Cookies

By: Beth Rypins 0

These cookies are Keto and Paleo. You can also make them with peanut butter, but we are Paleo so we prefer almond butter. They are much less sweet than your average cookie, but they have a nice crunch! For those of us on Paleo and doing the Whole Life Challenge…

2018 05 13

Meet Marc Lauwers

By: Beth Rypins 0

I met this tall and funny Belgian in the Whole Foods almost five years ago. I was with my twin sister and he, being a twin and loving to talk, ran right over to meet the twins. He was charming, witty and worldly. He said that getting strong was what…

2018 05 09

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter