For those new to CrossFit, Fran is one of our benchmark workouts. You will soon understand this gentleman's sentiments, we assure you...
2018 07 05
Enjoy this day off in the middle of the week! Work hard. Play hard. Spend time with family and friends. Appreciate everything. Even the things that are hard to swallow. We are blessed; to be healthy, to be strong, to be HERE. Happy 4th of July.
2018 07 03
We will have one class on July 4th at 9AM. This class is open to both CrossFitters and those who attend Boot Camp. We will perform the Freedom WOD which is long, arduous and outside! So please hydrate and wear your sunscreen. Scaled options are available for all, so…
2018 07 02
Meal Prep Monday – This Rocks!
We are reposting this delicious recipe for the following reasons: It's VERY popular in our home It's EASY to make The left-over Romesco Sauce is good on almost everything The meatballs are yummy hot or cold This will WOW your friends at the 4th of July party So if you…
2018 07 01
Family Photo Shoot Opportunity
Our very own South African Kobus Barnard has started a photo business. You know the guy. He's the one with the 475# deadlift. The one that makes it look like chump change. Yea. That guy. Still not sure who we reference? Watch this short video about him and his lovely…
2018 06 20
Everyone needs to be physically active and get moving, but it’s especially important for individuals in addiction recovery to exercise to improve your emotional and physical well-being. Drugs and alcohol wreak havoc on your body and mind, and one of the most effective ways to repair the damage is with…
2018 06 19
Check out this short video to see what this crazy thing called CrossFit is all about! https://youtu.be/J3oNDC6_3PY
2018 06 13
2018 06 07
Keep Your Kids Moving This Summer!
Wine Country CrossFit offers two summer sessions for all level of young athlete. We start children as early as seven years old with CrossFit that is scaled to their athletic level. We offer CrossFit for teenagers, and we also teach those teens how to safely lift weights in our Teen…
2018 06 05
Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28
2018 06 04