Wine Country CrossFit | Community

We are excited to announce that Krav Maga Revolution now offers their self defense classes at Wine Country CrossFit. Krav Maga is the Israeli Military form of self defense. It is a simplistic yet highly effective self defense system. It leverages natural instinctive movement while simultaneously counter attacking and defending. Asher…

2018 09 04

Re:Think Ice Cream

By: Beth Rypins 0

I have a sweet tooth. Back in the day a penny would buy a Jolly Rancher or a Tootsie Roll. We would scour the couch for loose change and run to the corner store to fill up. When I got older penny candies weren't enough so I graduated to entire…

2018 09 03

Labor Day Fun!

By: Beth Rypins 0

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday - Business as usual with 9AM CrossFit & 10AM Elements Sunday - Open Gym from 9.30AM-11.30AM Monday, Labor Day - 8AM Boot Camp & 9AM CrossFit Wondering why we have the first Monday…

2018 08 30

Nicole Timm Is Reaching Her Goals!

By: Beth Rypins 0

Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q

2018 08 29

WCCF & Tough Mudder

By: Beth Rypins 0

The Tough Mudder is coming to the Sonoma Raceway on October 6, and Wine Country CrossFit has a team! Do you want to join the team and join the fun? Our team is doing the full 10 mile event. You can sign up and join our team HERE. If you…

2018 08 27

Run With Us!

By: Beth Rypins 0

We are a sponsor of this fun community event on September 15, and we ask you to join us. It's a 5K. Close to home, at the college. Yummy breakfast served at the finish line. There are more prizes in more categories than I ever knew existed, so everyone wins!…

2018 08 23

Alcoholic Drinks & Healthy Eating

By: Beth Rypins 0

I like to drink. I enjoy relaxing at the end of the day with a cocktail in hand, or a glass of wine, or even a beer. Since there are no shortage of drinking options in Napa I'm always in good company! I also work hard in the gym, and…

2018 08 19

Gym Is CLOSED This Saturday……

By: Beth Rypins 0

.....Because we will all be in Kennedy Park! This Saturday, on 8.18.18 we celebrate YOU, our members, with a WOD and BBQ in the park. Bring your kids. Bring your friends. Bring a side dish to share. Bring your water bottle. Please RSVP in the gym so we have enough…

2018 08 15

The Ketogenic Diet

By: Beth Rypins 0

There are so many diets and fads out there these days that it can be hard to know what is right for you. Each Monday we talk about nutrition. Sometimes we present a recipe. Other times we break down a way of eating. So this week let's dive into the…

2018 08 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter