Wine Country CrossFit | Community

We have a plethora of after-school activities for your kids! Monday through Thursday there are CrossFit, Weight Lifting and Aerial Silk classes for children and teenagers in the Napa Valley. CrossFit Kids. Mondays & Wednesdays at 3.40PM. 2nd-5th Grade CrossFit Kids starts with a game. We then hide a skill…

2018 09 27

Let’s Talk About Richard

By: Beth Rypins 0

We talked this week in our Tuesday Facebook Live about what RX really means in CrossFit. There were many aspects to our dynamic discussion, and you can check it out here. One of the things that came up in conversation was Richard Harrison. He's 71 years old, and he's a…

2018 09 26

Simple Steps To Improving Your Health As You Age

By: Beth Rypins 0

As a society, we are living longer than ever but our physical and mental health still declines as we age. However, there are many steps you can take to improve your quality of life even in your senior years. How To Improve Your Mental Health Mental health can be a…

2018 09 25

Facebook Live Events

By: Beth Rypins 0

We have started a new tradition at Wine Country CrossFit. Every Tuesday at 3PM we host a Facebook Live Event to discuss everything near and dear to you CrossFit. Coach Alyx and I thought we would try out this mode of communication, and the response has been positive! We have…

2018 09 18

Coffee Anyone?

By: Beth Rypins 0

I do! In fact I'm a coffee enthusiast. Some might call me a coffee snob. Regardless of the adjective, I had no idea that personality could be defined by coffee choice! Read on for more info: What Your Coffee Preference Says About You We live in a big world, filled…

2018 09 17

Final Call – Zero Runners

By: Beth Rypins 0

[caption id="attachment_16644" align="alignleft" width="321"] Derrick Light getting ready to kill it at last year's run.[/caption] The Zero Prostate Cancer Run that we sponsor is tomorrow! It starts at the NV Junior College, down on the track. There is heaps of parking so don't shy away. Wine Country CrossFit leads the…

2018 09 13

WCCF Needs Your Help!

By: Beth Rypins 0

[caption id="attachment_16646" align="alignleft" width="350"] Daniel Gomez Sanchez at the finish line last year. He was the over-all winner![/caption] WCCF sponsors the Zero Prostate Cancer Run. This grass-roots community event is on Saturday, September 15. It's a 5K, a 10K, a one mile jog/walk, and it's even a 100 meter Super…

2018 09 06

WCCF Is The Coolest!

By: Beth Rypins 0

What better place is there to train in Napa?!? There is always a new challenge. Boring? Never! The community is welcoming and fun. It makes you feel alive. Best part: WCCF gets results! https://youtu.be/bD6ChI7k3ak

2018 09 05

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter